Best creatine hcl reddit. This approach can indeed save you some money.

Best creatine hcl reddit When is the best time to take creatine hcl? Premium Explore Gaming Reddit . Maybe you can save money and get the same effectiveness from creatine HCL alone I've been taking creatine HCl for several years as I'm on/off in the gym. Creatine is one of the Jan 10, 2025 · Best Creatine HCl: Crazy Nutrition CRN-5; Best Creatine for Beginners: Bulk Supplements Creatine; Best Creatine Monohydrate: Jacked Factory Creatine Monohydrate Creatine in excess damages the kidneys which causes too much water retention. tract) causing bloating. I haven’t experienced any heartburn but I have had a consistent mild headache for the majority of the time I’ve been taking it. A user on r/Supplements claims that creatine HCL improves their brain function, memory and energy, but also warns about the risks of high creatine levels and hair loss. So I’ve been using hcl for the past 6 months, because it makes me less bloated and generally feel better. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. I did some more research into it and found that it's supposed to be better than creatine monohydrate. I also find it easier to drink a lot of water than I did with mono. It's half creatine HCL and half free acid creatine. So there is no actual "HCl" in your creatine, it is a form of writing. Theres something about the lab made creatine that my body doesnt like. It has also been studied less since it is relatively more new than mono, there there is more uncertainty of whether it is better or worse. If I start taking the mono in the meantime will it function as if I’m taking hcl. The evidence I have for this is anectdotal, however. 5. Also Water Intake should be increase than normal. it’s one of the most studied supplements in existence. I've been reading about creatine monohydrate and micronized, and even HCL and nitrate. I take 2-4 pills a day. Been working out for about 6 months, started taking kre-alkalyn when I started, hearing that it was “like creatine but stronger and promotes results faster”. HCL isn’t better or need a lower dose to be effective. So to make it more soluble and easily digestible, the manufacturer converts it to the chloride salt by letting it react with HCl or some similar chlorone donor. I saw good results with Creatine monohydrate but the side affects made me stop taking it. Archived post. They’re all a scam imo Creatine has 1 task: High energy phosphate donation. In my personal opinion (I have used both con-cret and regular creatine) you get more creatine for your buck if you use monohydrate creatine. Since creatine is a weak base, it can only form salts with strong acids. Please recommend thanks! Don't fall for the marketing gimmicks of Creatine HCL. Dec 6, 2024 · Our dietitians looked at overall quality, ingredients, and taste to find the best creatine supplements. Starting my loading phase taking 5mg of Beyond Raw Creatine HCL 4x a day for the next 5 days. Olympic Weightlifters… Creatine in pure, neutral form is a base and hardly soluble in water. ) Creatine HCl is just one of many Here is why creatine HCL is not superior to creatine monohydrate. Its ph level is stable check it out. There is no official evidence showing negative effects from combining creatine HCL and monohydrate. Jun 3, 2023 · Kaged – Creatine HCL is the best creatine HCL supplement. Monohydrate Creatine is the best you can use. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. As such creatine mono is best taken with a source of carbs and proteins (for example oats, whey This is the best creatine hcl. Creatine Monohydrate, Creatine Ethyl Ester, Creatine Hydrochloride or Creatine HCL, Buffered Creatine, Creatine Magnesium Chelate, and Liquid Creatine. Monohydrate is overall agreed upon to be the most effective at doing all the things your taking creatine for. BEYOND RAW Creatine HCL is a revolutionary supplement that has transformed the fitness game for many athletes and gym enthusiasts. So my two questions are: Does one scoop contain 750mg hcl+ 750mg anhydrous or they are referring that the 750 mg hcl is anhydrous ? Hi I’m 19, about 5 feet and 127 pounds use to be 120ish but I started taking monohydrate creatine and I gained a lot of water weight and always feel bloated. This effect was shown in one study, and has not been replicated. On days without HCL, take 3-5G of monohydrate. Hydrochloric acid, the principal constituent of stomach acid, fits the bill as a strong acid that can form a salt with creatine. 458 g/mol creatine HCL has a molecular weight of 167. Hey guys, super new to this creatine thing. Also if there are any scientific studies out there about it, links to those would be great. It's expensive though. Basically mono is cheap, effective and has little taste so it’s more widely used. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. ” I eat red meats often and other animal foods daily. Creatine monohydrate has been proven time after time to 100% saturate the muscle cells with creatine. Note that this study looked at creatine's effect on DHT levels, not creatine's effect on hair loss, though you could argue those are largely the same. Based on a five second google search, it looks like one of the benefits of HCL is that you don't need to do a loading phase. In my experience most HCL Creatine taste like ass regardless, but the Beyond Raw HCL was the absolute worst without question. See what other brands Healthline experts and editors recommend. But only somewhat. Reddit . Zero problem with the natural creatine. At 5g a day mono you are fully saturated and will not get benefit from more. Moreover check this thread on Best Creatine Powders to buy in 2024. This creatine is from Muscletech, it's a HCL creatine, on the label its says this: 1 scoop (2,1g): fat 0g,carb 0g, Creatine hydrochloride 750 mg, Creatine anhydrous 750 mg. Add another gram or two of monohydrate on days you take the HCL. Kaged Muscle Creatine HCl is a great choice for those seeking enhanced athletic performance, muscle growth, and overall strength. Also, the GI issues were still pretty annoying on the hcl, but somewhat manageable. It is kind of like asking who has the best caffeine. I’m specifically looking at the Kagged Whey Protien Isolate and their Creatibe HCL. It gives me great energy. It is claimed to require a lower dosage than creatine monohydrate, but this claim has not been tested. 59 g/mol (seems to add up 1 to 1) dividing the mol weight of HCL by the total mol weight of creatine HCL gives: 36. I. (Note that the native creatine molecule found in muscle cells is not bound to a hydrochloric acid molecule. Take it every day. Used to take creatine monohydrate without issues in the past. Curious to try creatine HCl per the recommendations on this thread. New comments cannot be posted and votes cannot be cast. Trying to find a good sources of creatine looks like HCL is the best if You have a sensitive stomach Having a hard time finding/trusting Amazon suppliers I drink HCL with water on my way to the gym and it’s great. Can’t say whether or not it’s more safe than hcl, idk anything about hcl. It serves as a great preworkout. Creatine is creatine is creatine. mono. Amazon has some business/warehousing practices that cause their supply chains to be susceptible to fraud, so even if you're ordering a real product from a reputable vendor's storefront in Amazon you can easily still end up with a fraudulent product. I found coleus forskohlii in high doses somewhat helpful. Creatine monohydrate is good and absolutely fine to take. “Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine From the wiki on creatine: Creatine hydrochloride (Creatine HCL) is ahydrochloride salt patented in 2009 and marketed as an athletic and bodybuilding supplement. Jul 25, 2024 · creatine is a great addition, even if you don’t regularly workout. I feel my body getting activated as I’m on the way to the gym and I have a great workout. Trouble is that you have to drink lots of water to keep the kidneys healthy when taking creatine, so IME it’s hard NOT to gain the water weight. I’ve been lifting for about 3 years now but never really got supplements cuz I’m an idiot. It does not upset my stomach. I started this creatine hydrochloride and after 2 weeks im getting panic attack at 2-3 times a day. 472K subscribers in the GymMotivation community. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. A study by Vireo Systems (commissioned by supplement manufacturer ProMera Health) found creatine hydrochloride to be 59 times more soluble in water than creatine monohydrate. It was working great. But comes the question does different variations of creatine work differently and is one better than the other? By this, I mean creatine HCL vs Creatine monohydrate. Creatine hydrochloride (Creatine HCl) is a form of creatine characterized by the molecule being bound to a hydrochloric acid moiety. Other users reply with their opinions on creatine hcl, monohydrate, and the factors affecting stomach discomfort. And most of the information I've read up about creatine has been focused on mono. It is also more expensive vs. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. the reason why hcl is better is bc it restores and increases stomach acid which helps break food down and also prevents bloating. Take appropriate doses of monohydrate and you'll be fine. I'm a hobbyist lifter looking to get more serious. Jan 6, 2025 · Best Creatine for Muscle Growth: Jacked Factory Creatine Monohydrate; Best Creatine for Men: Crazy Nutrition CRN-5; Best Creatine for Women: Promix Creatine Monohydrate; Best Creatine Capsules: Optimum Nutrition Micronized Creatine Capsules; Best Creatine HCl: Kaged Creatine HCl; Best Creatine Video Review It likely has gone up in cost with the fluctuating market of creatine monohydrate, which I believe is a starting material in the manufacturing process of creatine HCl. Creatine HCl is a money grab. You could just take creatine every day of your life no matter what else is going on. Monohydrate is the most studied AND cheapest available best of both worlds. My first thought was dehydration but the amount of water I drink doesn’t seem to help. This high-quality creatine delivers powerful results, helping individuals build muscle, increase strength, and enhance overall performance. Creatine being the most studied supplement out there means you can ignore the bro science all over reddit and find actual studies. My old creatine had an extremely sour taste, which I expected as HCl is an acid. From what I can tell, Monohydrate is the best for the price as any other creatine doesn't seem to outperform it. It's about 5 dollars a month from swanson brand. I've been trying creatine HCL recently. Only thing con-cret is better is that it's micronized so you take a small scoop instead of 5g of monohydrate. I have been doing some research so I wanted to know which is the best creatine on the market which is easy and smooth on the body. Creatine Monohydrate is really the only creatine to go with unless it upsets your stomach in which case it may be worth looking into other options. Consuming a total of 5 grams per day is within the recommended range. there is always a feeling of 'it is right/quality product if it's costlier than alternatives. Users liked: High quality and purity (backed by 3 comments) Check bulk supplements and purebulk. This approach can indeed save you some money. Now I don't expect it to get me as big as creatine mono did. Creatine Hydrochloride may be more water-soluble than Monohydrate as well. I had been taking creatine HCL at 1. 218 so for every 1 gram of creatine HCL added to water, there will be 0. Creatine monohydrate is the way to go, can go slightly above 5G daily if you are a larger than average individual. I do 5x5 stronglifts 5 days per week, and just want to get the most out of my workouts and make sick gainz. Looking for some additional guidance. 5-2g daily, having switched from generic micronized creatine monohydrate. However, Jim Stoppani highly recommend HCL before monohydrate. I know when are the best times to drink the protein but I'm not sure about the creatine; should I take it before or after working out, before bed or when? Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. It upsets my stomach. “Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. I haven't been able to find much information on free acid creatine, but my experience with creactor has been very good. I've read some articles stating that I should "cycle" my creatine, but most of these articles are talking about creatine monohydrate. One serving is 400mg of magnesium so it's quite nice. Hcl could be perfectly safe, idk. Take 3-5 g max every day. Creatine is super basic. I was wondering if anyway has had experiences using creatine HCL and the positive and negative things about it. Other users comment on their experiences with creatine HCL and compare it with monohydrate. Then I saw info that monohydrate is just as easily absorbable into muscle as HCL despite it being less water soluble. One of the main advantage of HCL is it doesn't need to have a "loading phase" compared to monohydrate and it doesn't cause bloat and stomach issues to most people. Its research-backed benefits, quality, and purity are its primary advantages. Due to supply shortages, they had no monohydrate so I decided to get the GNC Creatine HCL 189 pills instead. I had thought about pre-workout but wasn’t so sure of it because of the caffeine that would give me jitters so creatine sounds like the best option. I used to take a Creatine monohydrate a few years ago when it worked out a ton and never had any issues. I'd say just keep taking your mono @ 5g/day. In research, creatine monohydrate has time and time again proven to be the better and more effective form of Looking to buy some creatine monohydrate on amazon but don’t know a good brand and some magnesium glycanite if you have any links send them please. Research shows that just because creatine monohydrate is not as water soluble as creatine HCL, does not mean it gets absorbed into the muscle less. Stick to good ole ON creatine monohydrate. Creatine Monohydrate is the best type, and cheapest form of Creatine on the market. I had HCL Creatine (ran out and had to wait to come back from school to get more cuz $$) and Ashwaganda but I don’t use that anymore because the day I used it I had violent stomach issues for 3 days. On serving is listed as 2 grams compared to 5 g for monohydrate. Try monohydrate and if you end up having mild kidney problems as a lot of people do, try HCL creatine. search out some studies on creatine and use that to make your decision. Keep in mind, creatine monohydrate is the most studied ergogenic ingredient in the history of mankind. They are not worse, but not better either (assuming the dose is the same). The guy mentioned it’s really salty, so I get home dab the white powder and lick my finger. This means that you can take a much smaller dose of creatine HCL to get similar results as creatine monohydrate. Every other product is either as good or worse, and pretty much always more expensive. Really weird stuff I know creatine hcl is basically BS, but I wanted some creatine that I could take in the form of a pill rather than a powder, so I bought some from GNC, which they market as "Amplified Creatine 189" At least 3 times since I've started taking it, I've discovered a completely intact pill in my stool. Does anyone know how often I should take creatine HCL specifically? Overloading on creatine will cause GI issues in general. It will get you the same results. I drink they Naked Mass drink as well. reReddit: Top posts of March 14, 2022. reReddit: Top posts of March 2022. I recently finished my jar of creatine HCl from Beyond Raw Chemistry labs, and bought a jar from another brand, ProLine, off Amazon. Your stomach has a lot of HCL in it already, when eating a meal. Hcl and other forms may absorb easier and require lower doses but are always much more expensive. Not a place for discussion of illicit and illegal compounds. and advice two brands (one moderate price and other costly one) they would choose the costlier one Hi, I’m Vetted AI Bot! I researched the Muscle Feast Creapure Creatine Monohydrate Powder Vegan Keto Friendly Gluten Free Easy to Mix Mass Gainer Muscle Recovery Supplement and Best Creatine for Muscle Growth Unflavored 300g and I thought you might find the following analysis helpful. In the last 3 months I started lifting again and about two weeks ago I decided to get some more. No bloating at all. Eli5 the difference in the two? I've been taking Con Crete HCl for about 3 weeks now and it seems to be working, it makes my muscles hard even when… Hmm, HCL most likely does work as well and there is some research to suggest that it may saturate cells faster when loading, but most of the research on creatine’s benefits was done using mono. Kaged Muscle Creatine HCl. Creatine HCL is just more easily soluble in water than mono, but that doesn't really make a difference. Whoever has the best deal. Whatever recommendations you get, I'd consider looking elsewhere beyond Amazon. However, I just ran out and won’t be able to make it to the store for a week or 2 to get some more, I have tons of monohydrate sitting around the house. HCL is much more expensive though. However, that does not warrant any results that it will be able to be better utilized by the body. This is the best creatine hcl. 5g is not enough to elicit the same benefits as Monohydrate at 5g. HCL is more water soluble, which means it dissolves better in water. This advanced formulation is designed to provide all the benefits of creatine without the bloating and water retention commonly associated with traditional creatine monohydrate. 59 = 0. I see that it causes “bloating” prally due to the muscles getting more saturated by water. HCL isn’t nearly as well studied though so no guarantees for safety long term. However, there are no peer-reviewed published papers showing that the ingestion of equal amounts of creatine salts [188,189,190,191] or other forms of creatine like effervescent creatine [128], creatine ethyl ester [43, 192, 193], buffered creatine [41], creatine nitrate [194, 195], creatine dipeptides, or the micro amounts of creatine I am 39 years old and started gym last week. However, it is not absorbed as well as creatine hydrochloride. Buffered seems to be good for those who get stomach issues from creatine. I kept seeing that creatine HCL is not supposed to cause Yes, you can safely and effectively take both creatine HCL and monohydrate at the same time. The hydrochloric acid that is added enhances the solubility. Stuff works. Other forms market better saturation than monohydrate but you literally can’t do better than 100%. A user asks for recommendations for a good brand of creatine hcl after discontinuing OneBrand. I have used creatine many years ago but it was not easy on the stomach and gave me headaches etc Many years forward and there are even more brands on the market. Besides, you can choose between pills or powder for convenience. Not saying HCl doesn’t, but unless you truly have a GI issue Creatine mono is usually your best bet but if you’re taking plane, unflavored creatine then you could try HCL. 458 / 167. period. Splitting the dosage into two times across the day, using micronized monohydrate, or possibly using HCL form (both examples still being split-dosage) could possibly reduce bloat in stomach if one is truly having such a side effect. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. However, my new creatine has no taste whatsoever. I had gotten stomach issues with monohydrate, not so with HCl. Does anyone have any advice or experience? I’m about 210 now and definetly wanting to define and build muscle. I used to take Creatine Monohydrate 5g from Optimum Nutrition (ON). It also doesn't seem to disolve too well in water. It’s a very effective form of creatine and most creatine studies are done on that specific form. . From the NIH: "In conclusion, when compared to creatine monohydrate, creatine ethyl ester was not as effective at increasing serum and muscle creatine levels or in improving body composition, muscle mass, strength, and power" A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I ran out and as I was going to order more online I noticed Creatine HCL. Here, together, we can fight it. even when they get enough knowledge they would still opt for costly product which some how gives a satisfaction to most . One of the main benefits of HCL is the amount of extra water you need to ingest is lower, and it's more efficient so you can take less creatine on a daily basis. What sets it apart is its unique formula: it uses Hydrochloride (HCl) instead of the typical monohydrate form found in other supplements. Pretty much go with 5, honestly. If you want to bulk up on a budget, we recommend Bulk Supplements – Creatine HCL. You can go for CreaPure, which is the purest form of Creatine Monohydrate. Your trainer may have suggested a different form like creatine hydrochloride (Con-Crēt) or magnesium creatine chelate (Controlled Labs Green MAGnitude). I am aware that it's not candy, but I've had other brands of creatine that taste like nothing but powder primarily unflavored monohydrate. Magnapower which is creatine bound to magnesium is likely one of the best for only a few dollars more than monohydrate. It’s an ultra-pure creatine HCL Jun 11, 2024 · However, another small study examining the effects of creatine hydrochloride and creatine monohydrate on 36 participants found that creatine hydrochloride consumption did not produce greater I started with regular creatine monohydrate, didn't like the bloating, as well as the creatine turns to creatinine, which is a toxin, then moved to hcl, now at buffered ph stable kreakyln. Just wondering if anyone has any Insight on which is better. I can't use monohydrate for that reason but I have no issues with HCL and you can take less. Quit using creatine a few years ago due to insomnia but the last time I did was gnc brand HCL. Otherwise, I’d recommend researching how much meat and stuff you’d need to eat to satisfy your creatine needs through your diet. I've seen some discourse saying HCL is a waste compared to monohydrate and honestly I'm confused. Wether the company sells a monohydrate creatine, HCL or even KreAlkalyn, what is the absolute best seller Archived post. Best taken after a workout, but timing is not super important. But if you have dental concerns, that may be higher priority compared to creatine absorption efficacy. Hey everyone. Naked Nutrition has a Creatine Mono, best quality and healthiest hands down. If I wanted to do a loading phase that would only last a week or so, instead of doing 30 g of monohydrate, would 12 g of HCl be just as good? I started taking Beyond Raw Creatine HCL about two weeks ago. [32] Jul 26, 2024 · Thorne Creatine provides 5 grams of easily mixable micronized creatine monohydrate and nothing else. You’ll get excellent results with this supplement. More expensive, but possibly worth it in your case, and you may be able to use a smaller dose of HCL creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. There’s no reason not to use both creatine and coffee by the way. 218g HCL main difference between Creatine Monohydrate and Creatine HCl or Creatine Ethyl-Ester is that monhydrate relies on insulin (or substances that mimick insulin transport like ALA) in order to being transported inside the cell, the other forms do not. I use the HCl version and diluted appropriately it seems about acidic as orange juice, per the smaller serving size mentioned above. ^ I’d agree with this. In summary, Kaged Muscle C-HCl is a creatine supplement featuring Creatine Hydrochloride known for its solubility and potential for reduced water retention. Creatine is not a stimulant in any way, so it won’t make you feel energized. There are no studies that have specifically looked at creatine and hair loss. It's the single best natural supplement for building muscle and for some it has added benefit of getting more restful sleep. I bought creatine HCL about a week ago, and have been taking 750mg of it every day since. Different forms can matter, some, but it’s usually best to just stick with tried and true monohydrate. Has 1300 calories per serving and only 5 invgredients and 2 grams if sugar per serving. It's all a bit confusing, so I'm curious what you guys prefer. I don't understand people who pay $30 or $40 for a tub of "special" creatine when you get the same stuff for $12 for 1000 grams or so. Best $12 you'll spend. Every video I've ever seen about creatine always mentioned a loading phase and never even talked about HCL vs monohydrate. Reason I switched was because I was getting up many times through the night to pee. By using this thoughts, creatine HCL is just a marketing scam. Kaged Muscle Creatine HCl is a premium supplement that offers a unique form of creatine known as Creatine Hydrochloride (HCl). People love to spend money. But the dude there directed me to HCL instead of monohydrate due to various benefits. Sour as fuck, like warheads x3. The best creatine is a micronized creatine monohydrate from a good place, taken daily at about 5G, forever. I've experimented with many different forms of creatine, and in my personal opinion/experience, monohydrate is most effective. I’ve been lifting for about 9 months now and was looking into creatine and protien powders. also drinking lots of water naturally dilutes stomach acid so bloating occur. I just started taking creatine HCL and I have been taking whey protein for while. I've taken creatine monohydrate in the past and started taking it again recently. But recently I found out about creatine HCL. I would say it worked about as well as the mono but wouldn’t have been worth the extra $ if the mono wasn’t so hard on my stomach. If you don't have any issue with monohydrate then keep using it as it one of the most researched supplements. You can go ahead and use up that Creatine HCL, I'm not sure how to compare the dosing, but for regular monohydrate you take 3-5g a day. It's NSF Certified for Sport and cost-effective at under 50 cents per serving, making it an HCL alone has a molecular weight of 36. I have an autoimmune disorder making my creatine low which why I supplement every day for several years. I was wondering what is the best creatine for women and want one that doesn’t cause Bloat or little Bloat as possible. IMHO Creatine is creatine. Kaged Muscle spent years developing this molecule. We all have a desire to be better, get better because we love what we do. Randomly decided to buy some today at GNC fully knowing the myths around HCL being better than mono. But if you're not that sensitive and have limited funds, I'd go with monohydrate it's proven and tested longer than HCL. if I say creatine mono is best. it’s actually absorbed a lot better than creatine monohydrate. The HCL stopped that issue. Did I get scammed? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. This means less creatine where you don't want it (the G. But monohydrate is just the agreed upon standard. What this means is, if 3-5g of creatine monohydrate is necessary to keep muscle saturated, the general recommended dose of 1. There are some thoughts on the Creatine HCL discussion. No cycling needed. keavn xby yzmm zmvhuq gkms lzf qrpw iviovhu ukmolu alzd