How to quit reddit addiction Most people will not agree with what I have to say here, however this is what works for me. If you wish to stay free from your phone for a few hours, or for a scheduled time each day, there are the android apps "Keep me out" and "off the grid", I use the former and really like it. Find a new hobby. In oder to stop those I have to stop doing the thing and focus on other but it annoys me tho, cant really focus on more, my body its empty of joy and emotions, my head is my controller, my life is in control of ocd and masturbation, i really want to get out, at some point i give up on God, and decide almost to join another religion, i have Please hear me out and read till the end, this was an absolute game changer for me. Cuz if it was that easy everyone would be clean. I lost my marriage and my SO self respect along with all my money. My solution was to simple speed read through the entire fandom till finding anything worthwhile took literal hours. despite that, I kept coming back. But quitting addiction isn't gradual and hard at all. It is instant and easy. I mean the really boring stuff: banking, maps, calculator, messaging app. You don’t need mindless games or memes or apps full of ads. I think 1. Just constantly remind yourself of the disgust of the sin. What set this book apart was that I felt so relatable to the author's struggle with Reddit and web surfing addiction. You might quit for a week or maybe even a few months, but eventually the cravings build until you can't handle it anymore and break. Use parental blocks until you’re able to fully quit things. Best way to stop watching porn is to pick up another positive habit. This is when apps that track how long you spend time in apps/websites and force limit may help. As you begin your quitting process, it’s essential to track your progress. Single. Addiction is a powerful prison. I use it alot less now. 5 days ago · Social media addiction is the compulsive and harmful use of social media platforms like TikTok, Snapchat, Facebook, Instagram, Twitter, Pinterest, Reddit, or Discord. That should not concern you. 2/ Set your phone to black and white 3 / Buy (or obtain) a smaller and slower phone (the added friction will help your goal). Day. They’re back because everyone was locked up and needed something to do. true. I know most people don't recommend quitting cold turkey, but that is the only way through which I have been able to take 6-8 months off the game at a time. Is there any way I can quit this addiction (I will drastically change my lifestyle if needed,) but use technology productively. I quit cigarettes pretty easily, I just realized one day that they don't even feel good. Thank you, sis. " instead of trying to help me. But people think quitting is sacrificing something valuable and therefore requires willpower. I could care less about likes on Facebook, or karma on here, but I have to admit that I like seeing the mail icon light up, signalling a reply to my comments. Follow these tips to quit Reddit completely or reduce your overall usage of the platform. Make a taxi stand. Search out fics that sound interesting, and use the Archive's bookmark function to save them for later reading. I wish you the best in your intention of quitting. If you see quitting pot as this big sacrifice then your always going to have cravings and have to fight these cravings. Well, either you need to quit it completely, or give up on quitting it. helped me alot cause bahut constrained tha. it's like phele mere paas bhi nahi tha self discipline, toh isiliye forced karwaya, phir aagaya self 3 years after I quit doing meth I had a relapse. You need to really have a desire to quit whatever addiction or habit - since u came here u prolly are quite motivated… ———————————————— Step 1) you pick a date for smoking ur last cigarette/eating ur last burger or what ever tf u wanna do. Quitting with sheer determination and willpower is a serious struggle, this audible book helps undo the brainwashing you are fed by the gambling industry. but thats why it's an addiction. (Spoilers: the Facebook one is on purpose horrible to push people to use the app and collect more data; so horrible it makes went you to stop using it). Talk about the compulsion openly and honestly with a trusted loved one. Nov 22, 2024 · To stop a masturbation addiction, one of the best things you can do is to find a new hobby or interest, like painting, playing a sport, or learning a new instrument to fill your time. I have quit smoking successfully, i read, workout, can be productive. Dec 10, 2024 · Quitting Reddit: A Progress Tracker. Once you like it, it drags you. I realized that the only real way to stop something like addiction, is to never do it at all and replace it with something else. As someone who’s struggled greatly with social media addiction, I think the only effective way to quit long-term is through total abstinence. Now i dont have the cravings and I honestly hated all the same things you called out. Silence the Digital Noise. The one thing holding me back from being 99% efficient is social media use. Make October a month without YouTube. I learned to cook a lot when I was vegetarian/vegan. If your addiction is severe I assume you struggle with doing day to day chores. Buy what you will actually use. we’ll get into social media more later. Familiarising yourself with the reasons to quit, and reminding yourself on a regular basis of all the benefits from living a life free of addiction can help to motivate you to break free from the grips of addiction and live a healthier and more balanced life. Next do the work your paid to do. I find I don’t even listen or watch, it just becomes brainless background noise half permeating my brain. These can include: Setting limit times for yourself Signing out of the app Use actual numbers, for example, for blackjack or baccarat assume 0. When you stop using Google doesn't, and that's why you may go to the second page and then quit (maybe third page if you are desperate). If you want to quit find yourself a hobby to keep you distracted. Just quit. throughout the day, stop liking posts. com A porn addiction and compulsive sexual behavior recovery peer support forum. its impossible to stop terraria addiction. . The root problem to solve are day to day cravings, overcome them when they arise. The constant exposure to negative news, opinions, and comments can also have a negative impact on mental health. I literally went from mid six figures to broke. That means no juice too - only fruit. It's tough but doable I was up to 5-6 hours a day and 10-12 on the weekends. The key to quitting easily and permanently really comes down to a shift in how you look at things. It can involve endless scrolling through feeds, compulsively seeking external validation in the form of comments or likes, a heightened fear of missing out (FOMO), low self-esteem Can reddit addiction lead to sadness and depression? Yes, excessive use of Reddit can lead to sadness and depression. I keep trying to stop looking at NSFW art because it makes me feel like shit after jacking off to it (no disrespect to the artists because their skills are really good) but after at most 2 weeks i'll relapse because getting off gives me a dopamine rush to combat my depression and shitty mental health Use 0mg nicotine vapes - also, psilocybin has been proven to be a great addiction killer - my husband hasn’t vaped in 5 days since his first psilocybin trip, 25 years a smoker, tried to quit and instead started vaping the last 2 years - he said the psilocybin made him feel that he just doesn’t need it in his body. ) Stop making yourself feel miserable about your life, all it does is keeping you addicted. Baseball cards and records died in the 80’and 90s and 2000s. Then whenever you feel an urge to use on the more unhealthy vice, indulge yourself on the other. I always quit things on the first day of a new month. If you decide that you want to continue to limit your time on the app or if you want to stop using it completely, an effective method is to increase the resistance between your wanting to use the app and actually being able to use it. The usual If your problem is just escapism though, it’s not necessarily a problem since plenty of people do it, but if you really think it’s a problem (and it’s starting to noticeably affect your daily activities) than I also suggest a little introspection and I thought these books were good reads and really gave me stuff to think about how I use the internet and technology. Every morning waking up in a cloud and figuring out which stims ill use to get my head as clear as possible. A bad day turns into just needing to feel good once. There are plenty of people that don’t have tiktok and are fine. I’ve confided all my social media use to my laptop only. Can’t say I’ve ever heard that one before… I stepping away from anime for a while. it can wear off in 1000-10000 hours but if it doesn't I guess it will never wear off Once all the young ones find out moving these thing are a pain in the ass they will quit. Keep in mind that quitting and addiction is not easy and will not happen in a snap. Anime as well any other entertainment you consume must be a reward for any hard work you put in. Only eat candy on the weekend, for example. I was absolutely sure that I wasn't addicted anymore and didn't want to be addicted again but that didn't stop me from "just this one time"-ing my way right back in to it. It was hard for three days and then I got used to it. Combat the materialism engrained in you from wherever. The solution is to replace response to those feelings of wanting to play dota. Stop using. Addiction is a difficult journey that few can truly understand, even among experts in the field. Stop following new accounts. Instead, modify the algorithm to promote productive, educational, or self-improvement content. But the secret is, it’s really that simple You’re a high libido male trying to jump into a non sexual relationship. See, I love cooking. One night I started researching how to withdraw early from your 401k and I was like ok, this has to stop. Discipline. Now I only watch for fun when playing games and watch educational videos for study breaks. Then replace soda with something else. I had to quit going to the bar and I had to quit seeing those friends for 2 years. Family support is also huge in addictions. By doing so, you will reduce your usage and train your mind to associate dopamine with beneficial activities whenever you open the app. If it's not quite an addiction, but you realize that stuff doesn't bother you at all, and you find yourself asking questions about each crime scene--- maybe switch careers to something in that field. Isolate yourself from the product as far as possible. IE exercise, study, or learn a skill. After that I couldn't stand cigarettes anymore and quit within the week. I guess you can't do the first because it's part of your studies, so do the latter and make something out of it. i have a feeling that A Cocaine Addiction is the number 1 sign you have too much money for your own good. How my life is gonna be like? I am very aware of my addiction and it is really difficult to think about it. 3. Delete reddit app off phone Install Leechblock (or similar) extension on all browsers on your computer- set Reddit to close after x amount of time - it will even close the tab for you when the time is up. mai samajhra aapki baat, I'm just sayin i was in a similar situation after messing up kvpy, but phir parents ko bola ki ye phone lo (jio wala phone le liya for calling van driver, etc), and jab mereko kuch doubt hoga ya kuch toh 2 hr ke liye de Dena. Stop looking at shit. Then you can lock time for smartphone and only use it then. Personally I use timed phone lock apps (my favorite is lock and stock), I think it helps cuz it gives you a perspective on how much time you were off your device. Constantly deleting and redownloading the app. Before deleting it I was also afraid that I’d stop being connected to my generation but that didn’t really happen. It’s such a shame that internet usage and social media has permeated so many aspects of our The tip about getting quality decaf is important! I did this too (my therapist helped - all the caffiene ups and downs were messing with my anxiety. 1. 1/ Remove all social apps and use the mobile websites. Remember addiction is not cured, it goes into remission and always there is a risk of revival. I’ve found I use social media less when there is a greater barrier to entry. ) Its so much easier to make a pot of the fancy decaf and add yummy creamer / whatever when the alternative is that massive half dried can of grocery store off brand and powdered coffeemate. Try to find the source of the emptiness in life you've been trying to fill with collecting. I feel like we are born junkies and if we find something we can legally obtain and consume it makes it harder to quit especially if it is socialism encouraged At 17, I identified it was an addiction but struggled to stop, until I started doing this: Make a journal, on paper, your computer, or your phone. For the PC I use "Cold Turkey blocker" and its affiliated programs. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. That should clear out the addiction. Stop sharing things. Homicide detective, mortician, coronor, forensic anthropologist, CSI, etc. For a few minutes extending that will be doable. Oct 11, 2023 · Tips to Quit Reddit Quitting Reddit might be difficult if your addiction is strong, but you’ll gain freedom, clarity, and satisfaction by taking control. I simply want to help anyone and everyone out. Keep reducing this number each week until you do not feel the need to sign on at all. Step 2: (this is the most important step) taper down - If you eat candy every day, begin your quitting journey by reducing your candy intake. The trick that did it for me is deleting your account, and uninstalling it. 5 weeks ago I started reading You Should Quit Reddit by Jacob DesForges. net. Lots of people get themselves into a panic thinking about side effects and withdrawal symptoms etc. Here are some tools and techniques to help you stay on track: Use an app: Apps like Freedom, SelfControl, or Cold Turkey can block social media, including Reddit, for a set period. If you don't have a support group irl, I'd recommend joining a subreddit related to quitting that sin/addiction. It’s too tempting to use if the device is in airplane mode or turned off or just kept in a different room. if someone plays terraria for 10 minutes they will be addicted not even people call terraria trash and played it for 10 minutes can stop terraria addiction. Exponentially easier said than done, of course. to piggyback off of this, turn off notification badges and put your worst offending apps somewhere out of sight on your home screen (i use widgets and folders to make mine one page, and put apps i don’t want to addict myself to somewhere i can’t immediately see it. Becoming a world-class athlete is a good example. Secondly, it seems that you might have formed a habit/addiction to reddit so it would be best to assign a certain time portion of the day that you can use the site (try limit to 1 hour a day or 30 minutes), until you can control how much time you choose to use the site. A non-denominational Protestant-only subreddit for the encouragement of Bible-believing Christians, to the glory of God. Nicotine, 1000g of Caffeine, Moda, Preworkout, Psuedofed, literally any Stim I try to take to feel normal, which always leads to relapsing on addy. Don’t charge your phone at night in your bedroom, charge it somewhere else or far away from your bed. As someone who is currently struggling with addiction, I know firsthand how isolating and overwhelming it can feel. Hell Yeah! But I don't. "Addiction treatment" and all that and all what I (or probably you) believed about addiction is basically just a big business. Disable alerts and notifications. Jump right back in it? Repeat the process. Have you repeatedly made unsuccessful efforts to control, cut back, or stop Internet use? Do you get sick of the vicious cycle of your internet addiction, and with ever increasing self awareness, vow to curtail your usage? Do you make plans, only to have them thwarted with accustomed habits that have come to control your life? 4. You can also plan ways to distract yourself when you get tempted to masturbate, such as doing pushups or reading a comic book. Make a disco. For example, this month I quit sugar. Hang out at bandit and play poker with randoms. Fanfic about addiction you say: linkao3(Teenage Wasteland) deals with alcoholism. Stop going on this sub, stop researching fragrances unfollow all the fb groups, whatever you have to do. migrate to AO3, it has a much better search and sorting system. A couple tips. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Stir fries, potato wedges, fajitas, roasted veggies, cauliflower "wings". Notifications are like pesky mosquitoes on a summer night. October 1st is coming. Never again. I read it over. We place an emphasis on sharing biblically sound advice and content with one another. out of sight, out of mind). For something less identifiable like poker, just try to be objective in thinking how likely you will win and get to your goal. The moment I quit, I instantly feel much happier and less stressed. There are many things that are gradual and hard. I don’t know how to stop myself from messaging it, I want to just quit completely but I can’t seem to keep it up. There is a huge wave of involvement among the new youth into politics--you are the example-- and there is also a great difficulty in terms of availability of Lets take it back a step and stop using the phrase "quiet quiting". We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. Ive been battling this b*tch of an addiction for 5+ years and I still relapse at times. Set a goal to log on only three to five times per day. 2nd, decide to just go for a week. A porn addiction and compulsive sexual behavior recovery peer support forum. Most importantly: Prioritize people over profits. Just stop everything. the only notifications i have badges for are twitter and discord, lol Unsubscribe, delete account, use blocking apps that also limit your time on YouTube. You are not giving up something that gives you joy you are giving up something that causes you pain. Say "no more" and mean it. To quit, I recommend highly to first, ask your family or friend to restrict your play time via Battle. If you use Wattpad or FF. Learn to have fun with the game instead of just zerging out and trying to be top dog of the server. In regards to the addiction of validation and notifications, I find Reddit itself is just as bad for this sort of thing, if not worse. Set a stopwatch and start reading. i've been to exactly where you were. Make it an organized thing. If you cant fight the urge to play then play a bit and try to take a longer break after that. Eventually when you learn to not use a smartphone. net to 1 HOUR MAXIMUM, that cuts your play time for the day and helps you getting used to play a bit without getting addicted while you quit. 48 per bet, for sports betting, use the odds given. Quitting Reddit: A Progress Tracker. 4. Always buzzing, always distracting. Stop trying to figure out a way to get clean. I'll make a comment probably on this post again once I finish reading the book. And second, because they wrongly believe that to quit they require willpower. I hated being broke and feeling under control. Now, as for practical tips, what works for me is not quitting like tomorrow. It can be difficult to find others who truly understand the depths of the struggle and the hard work it takes to overcome it. This helps alot, it motivates me to stop and I'm definitely going to stop playing pretty much all of my video games, but I have always leaned more towards single player games and I really enjoy playing them and following there stories, now there is a couple series I like and the next ones don't come out for a while, so should I still get the I basically have no will-power. It is impossible to quit. Don't do any research about the scents or anything. Keep the sentimentals; sell the rest. The most important thing to know, it's why you want to quit. I decided to quit several times but never stuck, always found a reason to fall back into the habit. It’s gotten to the point where I get physically distraught when the AI I’ve been rp’ing with starts to break down and repeat the same words over and over again. If I want to use social media for whatever reason, I have to boot up my laptop, open my browser, then search for the site I want to go on. A healthy amount of sugar per day is about 9 grams. You are not any different to other people. I hate being addicted. Really, once you stop getting the nice nicotine buzz, cigarettes no longer feel good at all and after a while I figured I was just wasting my money and health like a fool and stopped. Limit the number of times you log on. Sugar is more addictive that cocaine. Nothing more or less. Well, your discovered gooning recently - that's less worse, because the more you consume it, the worst it is to quit. You should think: if I continue this habit, it will become worse, I'll be more addicted, I'll do more extreme stuff etc. Put up a fight. That's right. So I’m sort of imbibing this junk but not even paying attention. You will learn very good ways/techniques that worked for others (may work for you as well) to get out of it. If you already managed to figure out you are addicted and left the game for even a week it's a good step. Stop buying shit. I quit playing Rust how it's "supposed" to be played years ago because of this. For me, it wasn't until I began reading over my little list of why I wanted to stop my porn/masturbation addiction that I finally had enough gas to reach my destination. turn the history off on YouTube and erase data and cache. Just stop. You need to want a change in your life. Try going a week with no added sugar. Every. So I started mastrubating a few years ago and have struggled to quit, I really want to talk to someone but I can’t do therapy because my parents think it’s unnecessary and I they manage my bank account so I can sneak my way there either, and I really want to tell them that I do mastrubate because they have no idea that I do but I live in a religious household so I’m too scared but I From your phone specifically. In all seriousness I feel your pain. Its miss leading and makes the workers look bad when the problem is the employer. Spending too much time on social media, including Reddit, can lead to feelings of isolation, loneliness, and anxiety. No temptation. Stop using so much energy focused on your problem. Everytime you think about watching porn do a positive building habit instead. All these will weaken your relationship to the app. The connection created through tiktok is pretty shallow. Stop trying to figure it out. 454 votes, 173 comments. Total. You'll end up hating it so bad, you'll eventually quit, Inshallah. Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. I read the Allen Carr books for drinking and smoking. Making long term goals to stop addiction (like blocking websites, uninstalling, etc) are all good but not really effective. One day my 4yo daughter told me that she was going to find a way to save me from cancer because smokers are bound to get it. Audiobooks are a bit better but can become that. This is probably the most relatable post on the entire subreddit for me, due in part no doubt to how eerily alike our circumstances are: the inattentive ADHD, the overpowering need for music and headphones, the utter distaste for silence, the loneliness, and even the less-than-stellar academic performance despite the intimate awareness that I tell people of my addiction and all they do is talk about how you "Need the internet and cant avoid it. That's why it's hard to quit. Usually, when I want to stop doing something, I make it either so hard to do it or completely impossible to do; when I wanted to stop using Instagram, I just deleted my account, and I was not able to use it afterwards. Bare minimum that you need. My suggestion for quitting drinking soda would to be a sugar fast. You are supposed to feel relaxed when you play a video game not getting tensed and stressed up. I quit YouTube, podcasts and streaming completely, with the exception of audiobooks and I’m even nervous about those. Limit it to an hour total a day to use YouTube. u/AmericanSolidarity78: if you're going to read any of these comments, pls read mine. Twice a day, once in the morning before getting out of bed, and once at night before getting into bed. Build small bases and learn how to use electricity and other fun stuff. A better measurement is to unsubscribe to all followers. That was all I had outside of my retirement accounts. During that time, you can just enjoy the fragrances you already have and experiment with them yourself. How to quit Grindr addiction A bit embarrassed to even have to ask lol but the past month or two I’ve had a pretty serious Grindr addiction. You can’t get rid of internet addiction in a day but what you can do is start slow and give yourself sometime off screen and keep increasing thats time gradually. Delete the Reddit App See full list on gamequitters. Here some tips: use a blocking app with a password only a friend knows. I don't know old you are, but once you get to senior years of school and really want to do well, anime should not be your first priority. It is addiction so let's talk about addiction. Nb: it won’t work if ur not fully motivated to quit. You quit porn, you will quit its effects on your life. You can do 30 days without YouTube. Step 1: want to quit - you really need to want to quit. But don't be afraid either. When I wanted to stop using Facebook, I unfollowed all the 1500+ page/friend I used to follow. 1st, quit something else at the same time--maybe soda or cigarettes or whatever other semi-vice you have. Based on my personal experience, this is the sole method to overcome quitting tik tok. Porn addiction aside you’re setting your self up for failure. There are some downsides for me i d made some good methhead mates/ acquainteces whose 1 thing in common is meth/ whose got it if my connects dont have it, whose got cash/ wheels/ credit on their moby/ weapons of mass destruction ( needles) a place to crash etc/ how good the rush is going to be/ what veins your going to use. Regardless if OP is going to quit gaming completely or play in moderation, it would be best for him to stop playing challenging video games when he has problems with stress management. How I quit: Allen Carr’s “The Easy Way to Stop Gambling”. That means stop trying to benefit from someone elses miss fortune. /r/Christians is also upholds the Five Solas of the Reformation, including salvation by grace alone through faith alone in Christ alone. its all about balance. If you told me that when I was still using I would laugh at you. When it comes time to read, choose ONLY from among the things you've marked. Basically make it so even a temptation won’t allow you to go back to it. Don't listen to people saying apps/devices aren't addictive and to just 'close the app bro'. for me, my addiction was not only hurting me because it was, well, an addiction, but because I was addicted to some communities that really ruined my day sometimes. Truly - from the bottom of my heart. Write down all of your reasons for wanting to quit YouTube, then start writing what you did each day down, with time stamps. I still cook a lot at home. They worked. Covid helped me quit an 8 year moderate addiction. And just find another hobby until your perfume love dies down a bit. We also host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. It's long (470-ish pages, I've read only 50), but you should read the book. You can't win back your losses, but you can stop throwing good money after bad if you really work at it. Hey all- my life has changed for the better with the journey of self growth. It makes me feel like I'm missing out if I don't. Touch some grass. pizbkfu xskd kbtbedec xlynb eaqhp niscge owc ndwh sslelfc sztzk