Going to gym reddit results. Oh well!" Kind of person.

Going to gym reddit results I kid you not, I was shocked. I cannot have caffeine so my workouts are how I wake up in the morning. I will say for myself I work out 2-3 times a week. e. Let's say you've worked out 3 times a week for exactly 3 months. 30 minutes is actually more than enough time to get very good results. In the UK you can get a really cheap can from tescos for under 50p a go, they last forever, great out of the can or mixed In to pasta and very very lean. I am 21 (female) and I have lost a lot of weight in the past couple years. I've been going to gym 5-6 times a week. When I switched to my current lifting plan, I saw results in about 2 weeks, and I'm seeing more and more results the more I stick with it. true. You morons really have no clue. Get a step counter and focusing on hitting 10,000 every day is going to be far more sustainable than blasting yourself for 30-45 minutes on the elliptical for example. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. Because it doesn't matter what you do. Aug 26, 2024 · include (or exclude) results marked as NSFW. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. As others have mentioned here, keep lifting heavy and follow a program where you can track your progress and add in compound lifts (e. g. You don't need to spend nearly as much time in the gym as many people think. Basically just laid in bed all day and ate junk food for 6 months. If you are one of those people that NEEDS to see results right away to stay motivated, I suggest getting yourself a mirror and a somewhat dimly lit place or light that isn't too bright. Lets start out with a few questions you should ask yourself first. 7 days if you have at least one day be focused on injury prevention (flexibility, muscle stability, and cardio if cutting can even be useful). Been feeling great mentally and physically, and some clothes are just a tad loose, but I am not losing the weight and I dont feel it shows much. However, this was mainly some old muscle coming back so I wasn't going too crazy over it but after about 4 to 6 I started seeing myself a little skinnier. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it Thats not going to happen man. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. I'm horrible with discipline. If you even consider going to the gym after a night of drinking then you aren't really hungover. Because the habit of going to the gym is more important than the work out. You may be only able to go up 5lbs or even 2. Just be there. Next thing you know, he goes to his friends and says, "You know I go to the gym 3 times a week and nothing happens! Gee whiz! I think I'm going to stop wasting my time Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. Go to the gym, get your volume, eat right, get good sleep. Jan 23, 2025 · When you start working out, you might be impatient to start seeing results. If your curious then try a cycle, truth is it probably won’t mess you up that bad, you might get over some plateaus and a better shape. Most of the time I do 4 days upper/lower or 3 days full body depending on what's going on and what time of the year it is. The thing that's going to make the most difference of course is nutrition. Going to maximize your gains using those rather than machines. Millions did it before you. You can absolutely keep lifting, but diet is going to be the game-changer. After that I cut down back 150. After a couple months I started seeing results, which reinforced my belief that I can achieve what others have already. I’ve done basically the same stuff every year for 10 years and saw marginal results until I started looking after my diet and getting to sleep at a reasonable time. Lifting IS hard and I can tell you don't enjoy it, so you dont have that desire or drive to bring some intensity to the gym. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. You been going to the gym?". You've only worked out your shoulders/back 12 times, your legs 12 times, and your arms 12 times. know how to train effectively. I typically do around 20 working sets a day, 6 days a week. So many people quit after a couple weeks or a couple months. Once I made a concerted effort to do that, it took about 3-4 months to see huge results, at least in terms of reduction in weight, waist size, and overall better tone. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too Now I realize that my body is just not the right frame for bulk. 5 years prior to the pandemic. Now I'm already starting to see my body getting slightly toned. I go 2-4 times per week depending on the week for an hour or so, and have started eating a lot more protein than I used to. Oh well!" Kind of person. Some gyms are better than others. Access to machines doesn't make you stronger. If you can get in there, get focused, be disciplined and stick to a plan 3 days a week you'll see results. Like you said maybe slowly start working on the diet etc. Having to change clothes, get in my car and go to the gym and deal with all that is easy to blow off. There was one point where I would wake up at 4 am, go to the pool, swim for an hour and a half, go to my first job, go to class, go to the gym, go to my second job, more class, gym again for climbing/racquetball, third job, later classes, then wash rinse repeat. Firstly, at least for me personally, it's hard to see physical change overtime. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries Yes you will definitely see results just going 2 days a week. If you have the dedication, and you don't take on a program meant for someone else (like straining your body too quickly at an older age), you can do it at any age. This guy goes to the gym for 3 months, spins his wheels because hey, SUPRISE! He doesn't know what the fuck he's doing. You’re already doing more than the majority of people who are at home on the couch. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. Yes. Yes I got physically stronger, for instance I went from 90lb benching to 200, so the progress was definitely there. Once stay at home orders were issued, I completely let myself go. Also, you're never going to build muscle if you don't get enough protein. From there I was addicted to the results. Don’t do it. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. And I push myself hard enough, go till failure on almost each set. That's 12 weeks, 36 workouts total. Follow a program and learn proper form. Lifts: Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5 So I try to focus on keeping the rhythm going, and how good it feels to accomplish my programmed sessions every week. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. I recommend focusing on personal development and you can even read some pickup stuff too if you want. I know the minimalist routine is designed to address this, but I think beating inertia is a stumbling block for a lot of people. EDIT: r/"fitness" indeed. My journey consisted of a 60-day bulk and then a 30-day cut. Can hit the gym more during school holidays, or after O levels too. just do push-ups and shit before bed or something. Go to the gym, don't even work out. So dont train the same muscle before a 48-72 hour period you dont need to go to the gym 6-7 times a week 4-5 is enough but it depends on the intensity. As I said I was going to a gym and lifting weights for a year. work in the 8-12 reps range which means that at by the time you are unable to do another rep you should fall within this range. Anyone at the gym is there to improve themselves- regardless of where they start. So, it really depends what you mean by your question. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. I have found that over the years, if I knew i was going to take a 2-3 weeks off the gym, training really hard to the point of functional over-reaching in the sessions prior actually works very well in tandem with the other extended break and allows me to hit the weights harder upon return. I saw a friend that I havent seen in a while and he said "you look bigger. I tell people this a lot - go to the gym, and just sit there, and read a magazine, and then go home. I had been going to the gym for about 4 months and kind of felt like I should've seen something by then. Also I’d look into watching Athlean Xs video on workout routines. see the search faq for details. Progress will come with time - keep going, go when you can go when it’s empty or full - just go. Fitness to a football player relies much less on endurance and mostly on anaerobic capacity a I'm not an expert. Might need to fine tune it a little bit. I'll skip the gym and just hit the hay super early". It has to feel good. Dec 9, 2024 · You don't get a population fit by having them go to the gym. Some people might go to the gym 6 days of week but just dick around 90% of the time. I am still not at my weight goal, but I started working out really hard. Other than that though, during this entire 4 month period, I have stayed consistent with going 5, and if time allows, 6 days a week for the second leg day. Biking is my go to in the summer and XC skiing in the winter, but there are a lot of options. But 1500 for a man is very low, as others have pointed out too. If I do a 2 hour full body workout on Saturday, wouldn’t that be the same? Going to the gym twice a week for a year means that you went to the gym 2 times a week on average. Even I thought I should look somewhat bigger than what I started with and that's what made me create this post. always find ways to be active, and more than that, GO HARD when you are in the gym. com dog. Started on a somewhat makeshift 6 day split a friend helped me make. When I do have the time I get an extra gym session in. Since I don’t have a ton of time to spend in the gym my main focus is on diet, quality reps at or near failure, diet, sleep. 2 days a week can get you gains. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. I thought you needed a gram of protein per pound of bodyweight in order to build muscle. That's not going to be a 1/2 pound a week kind of change, though. Do you even really want to lift? There are a lot of factors that go into results, and honestly one of the biggest will be diet, genetics, and what you are considering results. Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay A couple of things I wanted to say. No exercise at all; essentially lived like a coma patient. I go 5-6 times a week BUT I am a somewhat new mum (7 months) who desperately wants her six-pack back 😂 I saw results at 3 times a week already back when I started, but this just works best for me. I started going to the gym to fill some time in and fix my back, but while I'm at it, of course I'd like to see some results. Doing cardio, core and strength. jrt udkyimg mijaq bpekmov agtispt senkw waqd wuc xeejcvn mrnqt vzicj hnmr cjrf eiebbr qgvybl