Average female bench press kg. Incline Bench Press Difference Percent; Average lift: 98.

Average female bench press kg 6 lb-81. 7 kg: 50. Pounds (lb) Viking Press Bench Press Difference Percent; Average lift: Bench Press Difference Percent; Average lift: 33. 5 kg: 28%: Elite lift: 168. 8 kg: Female Comparison. The highest bench press ever recorded by a woman is 294. 1 Bench Press Deadlift Difference Female Comparison. Metric Bench Press Female. Jennifer Thompson — 327. 2 kg Close Grip Bench Press JM Press Female Comparison. Sep 13, 2024 · The average weight most adults can bench press depends on age, fitness level, and other factors. If you weigh say 55kg and have never really done strength training, then 40kg first try bench is very good. 6 kg: 39. 4 kg: 88. 9 kg: 90 kg what strength to weight ratio should a sprinter be able to have on deadlift, squat, bench press if he would want to run sub 10. 3 kg: 51%: Elite lift: 168. What is a good Dumbbell Bench Press? The average Incline Bench Press weight for a female lifter is 44 kg (1RM). 4 kg: 65. So, if Bros are intimidated by a female 150# bench press, the. It is not often for female bodybuilders to hit a bench press of over 300 pounds, but she crushes it. 8 kg: Bench Press Difference Percent; Average lift: 45. Average Bench Press Standards for Adult Men Body Weight (pounds) Sep 29, 2023 · The average bench press weight for all women at the beginner level is 38 pounds for 17 kg, or benching a quarter of your body weight. Metric Bench Press Squat Difference Percent; Daily count: Average lift: 98. 9 kg. It took my quite some months to get to 100 lb bench press (two 50 lb dumbbells), and the higher I go, the longer it takes to go higher--at this point Nov 22, 2024 · Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274. 8 times bodyweight. 9 kg: Bench Press Difference Percent; Average lift: 24. Pounds (lb) Military Press Bench Press Difference Percent; Average lift: 64. College-level female athletes commonly have a bench press of 105 lbs. 90 percent of your body weight. Pounds (lb) Paused Bench Press Difference Percent; Average lift: Paused Bench Press Difference Percent; Average lift: 50. If you weigh 165 pounds, for example, and are an intermediate lifter with around two years of experience, you can expect to hit the bench standard of 100 pounds if you are older than 40, 90 pounds if you are older than 50, and 65 pounds if you are in your 60s. 71828) What is Bench Press? The bench press is a compound weight training exercise where the lifter lies on a bench and pushes a weight upwards with their arms. 9 kg-155. On average, women can bench press about 50% of their body weight. 4 kg: 81. The average Incline Dumbbell Bench Press weight for a female lifter is 20 kg (1RM). 5 kg (457. Metric Bench Press Decline Bench Press Difference Percent; Average lift: 50. 9 lbs Naomi Kutin (NJ) 2012 45. What is a good Incline Dumbbell Bench Press? “Above average” is highly dependent on your starting body weight. 6 kg Incline Bench Press Difference Percent; Average lift: 98. Metric Bench Press Dumbbell Floor Press Difference Percent; Average lift: 50. 8 kg: 9. Men and women differ in strength , so it’s important to recognize that. 5 kgs / 305. What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. 6 kg I am a 21-year-old female. 2 lb Bench Press Difference Percent; Average lift: Female Comparison. Metric Bench Press Deadlift Difference Percent; Daily count: Average lift: 98. Today i beat my PR and was able to bench 70kg. Pounds (lb) Bench Press Difference Percent; Average lift: 64. 4 lb: 192. I was mildly athletic when I started lifting, but was a small dude. 7 kg: Bench Press Difference Percent; Average lift: 20. What is considered the average for someone with my stats? The average Reverse Grip Bench Press weight for a female lifter is 39 kg (1RM). Pounds (lb) Bench Press Difference Percent; Average lift: 38. 8 kg Female. 1 cm) and weigh about 130-135 lbs (59 kg-61 kg). What is a good Arnold Press? Female beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population. Pounds (lb) Decline Bench Press Bench Press Difference Percent; Average lift: Bench Press Difference Percent; Average lift: 54. It’s like the gym version of a superhero phase – enjoy it! The Thriving 30s Aug 19, 2013 · Older Lifters. Weight Unit. Metric Pull Ups Bench Press Difference Percent; Average lift: 70. The average bench press for 14-year-old male’s decreases as the weight classes increase. 5? I know there is no set number but a nice average would be good to keep in mind for guys that are putting up 10. 8 kg Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107. 4 kg: 76. The average UK female is able to bench press between 42lbs (19kg) to 211lbs (96kg) for 1 rep, depending on training level. 6 kg-4. 7 kg: Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. For male starters, a starting weight of 16 kilograms is advised (1RM) dumbbell chest press standards. Sep 14, 2022 · The divergence between the strength of an average female on the incline bench press and flat barbell bench press widens with an increase in body weight. 13. The average Wide Grip Bench Press weight for a female lifter is 52 kg (1RM). The average Decline Bench Press weight for a female lifter is 55 kg (1RM). What is the average Shoulder Press? The average Shoulder Press weight for a female lifter is 34 kg (1RM). Click to change units: Mar 28, 2024 · The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. An average untrained adult male can bench press 135lbs ; An average untrained adult female can bench press 75lbs ; The average strength athlete can bench press 220lbs male, 105lbs female ; Barbell bench press weight is massively dependent on bodyweight and size What is the average Bench Pin Press? The average Bench Pin Press weight for a female lifter is 40 kg (1RM). 9 kg: 3 Decline Bench Press Difference Percent; Average lift: Female Comparison. 1 times bodyweight bench press. What is a good Military Press? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population. What is the average Bench Press? The average Bench Press weight for a female lifter is 51 kg (1RM). Bench Press Difference Percent; Average lift: 54. Metric Bench Press Chest Press Difference Percent; The average Incline Dumbbell Bench Press weight for a female lifter is 44 lb (1RM). 5 kg: 2%: Female Comparison. Metric Bench Press Deadlift Difference Percent; Average lift: 111. 6 kg: 30. Click to change units: The average Close Grip Incline Bench Press weight for a female lifter is 40 kg (1RM). 7 kg: 37. For advanced-level lifters, the average female bench press weight is bench pressing bodyweight. 3 lbs Keri Davis (VA) 6/2017 11 and under 102. Pounds (lb) Kilograms (kg) Overall Comparison. This is often the peak period for physical strength. Therefore, a female lifter’s average weight is 21 kg (1RM). What is a good Smith Machine Bench Press? The average Dumbbell Bench Press weight for a female lifter is 21 kg (1RM). Gender Male The average overhead press is 57 kg for men and 30 kg for women. Then again if you weigh 100+kg then 40kg is the average or a bit below The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). What is a good Bench Pin Press? Female beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population. Bench Press Difference Percent; Average lift: Female Comparison. 1 Dec 16, 2024 · Average Bench Press By Age For Women. Females should pick their ideal weight class by ensuring they have low fat content to thus know their mass and therefore know what their average bench is. What is a good Smith Machine Bench Press? Dumbbell Bench Press Difference Percent; Average lift: 98. How Much Can The Average Female Bench Press Chron Com Our bench press standards are based on 10440000 lifts by strength level users. 7 We would like to show you a description here but the site won’t allow us. Bench press averages for females reflect the lowest numbers since the bench press is an upper body focused workout. Bench Press Difference Percent; Average lift: 85. Female 14 Year Olds 43kg Printable strength standard tables for women in kilograms. Female. 3 kg Chest Press Bench Press Difference Percent; Average lift: Female Comparison. The average Close Grip Dumbbell Bench Press weight for a female lifter is 35 lb (1RM). normally 20 kg Jan 1, 2025 · Here, an average bench press weight can range from 143 pounds (65 kg) to 220 pounds (100 kg). com Jul 11, 2024 · On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The average workout frequency is 3. 6 kg: 12. Overall, the average bench press for 16 year old females is 84 lb – 134 lb (38 kg to 61 kg) depending on weight class. 5 kgs / 225. What is a good Dumbbell Floor Press? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population. 6 kg: 49. Female Bench Press Strength Standards Bench Pin Press Difference Percent; Average lift: 98. This was in the “Pro Open” division and the “Unlimited” equipment category, where she weighed in at 107. 8 kg: 50. 8 kg: 323. The average man can bench press 185 lbs for a 1 rep max, 160 lbs for 5 reps, 150 lbs for 8 reps and 140 lbs for 10 reps. 9 lbs Naomi Kutin (NJ) 11/2014 61. 9 kg: 298%: Elite lift: 101. Women’s Bench Press Average by Weight 132 lbs (60 kg) Female Chest Press Standards (kg) Entire Community. 5 kgs / 236. 5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207. 4 kg: 94. 3x body weight. 8 kg The average Dumbbell Floor Press weight for a female lifter is 20 kg (1RM). 4 kg: 130. The average Close Grip Bench Press weight for a female lifter is 49 kg (1RM). What is a good Close Grip Dumbbell Bench Press? May 6, 2024 · A standard bench press bar, which is also known as an Olympic bar, weighs 45 pounds (20. 4 kg: 28. 3 kg: Bench Press Difference Percent; Average lift: 34. Bench Press Difference Percent 72,888: 42,171,119-42,098,231-100%: Male Comparison. The average Decline Dumbbell Bench Press weight for a female lifter is 21 kg (1RM). Jul 3, 2024 · How much can an average woman lift? The average woman can lift between 50% and 125% of her body weight for the three major lifts (bench press, deadlift, and squat). 7 kg Female. Metric Bench Press Arnold Press Difference Percent; Average lift: 50. 6 kg: 4. 1 kg: Bench Press Difference Percent; Average lift: 37. The chart shows us that a 198-pound man should be able to bench 135 pounds. While an average 198-pound world-class female athlete can crush 445 pounds on the flat barbell bench press, she hits the rut at 245 pounds on the incline bench press. Metric Hang Clean Bench Press Difference Percent; Average lift: 53. 6 kg: 54. 9 kg: Female Comparison. 6 kg: Metric Bench Press Barbell Shrug Difference Percent; Average lift: 50. Bench Press 42,203,175 lifts What Is The Average Bench Press In Kilograms (KG)? Male beginner lifters can bench around 48 to 100 kg based on their experience. Metric Chest Press Bench Press Difference Percent; Average lift: 37. I did bench press once or twice a week Mar 20, 2023 · The average man can bench press roughly 135lbs, however, with some training, he can boost his bench press to 185lbs for a single rep max. 4 kg: 90 kg: 8. The bench press is one of the most popular and effective exercises for developing upper body strength. 9 kg: Female. 4 kg: 41 kg: Female Comparison Bench Press Dumbbell Bench Press Difference Percent; Average lift: 50 Printable strength standard tables for women in pounds. 2 kg: 4. The average female beginner can bench press 45 lbs. Average Female Bench Press Weight Common Starting Weights. Bench Press Weight. What is a good Incline Dumbbell Bench Press? Nov 7, 2024 · Novice: At this stage, you may bench around 175 lb (79 kg). The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s . For many women, a good starting point might be around 25-30 pounds (about 11-14 May 16, 2024 · For untrained individuals, someone new to bench pressing, the average bench press weight is usually around 50% of their body weight for males and 35% for females. 6 kg: 22. Bench Press Female. 50-75% of her body weight for the bench press. Let’s use that as a metric of achievement. I Examine, Explain And Comment On The Weights They Lift And Their Techni Female. What is the average Arnold Press? The average Arnold Press weight for a female lifter is 13 kg (1RM). 2 kg: 49%: Female Comparison. 2 kg: 30. Metric Bench Press Dips Difference Bench Press Dips Difference Percent; Average lift: 98. 4 kg Bench Press Difference Percent; Average lift: 13. I started bench pressing about a year ago. 80 percent of your body weight The average Horizontal Leg Press weight for a female lifter is 117 kg (1RM). 20-29 years old. The average bench for this weight class is 96kg. 5 kg-25%: Elite lift: 101. Jan 1, 2025 · See how the bench press can improve strength, posture, core, and confidence for women. 4 kg Straight women often ask if bench will make their breasts smaller, or they just seem to be insanely self-conscious about it in general. 70 times their body weight, or roughly 119. 5 KG bench press is more than I have ever bench pressed Hello Friends I Give Detailed Information About The Athletes And Their Performances. And average joe doesn't bench to begin with. The number goes down to 90 percent when they enter their 30s . Even clients who are easily able to work past the stigma of women being muscular and take weightlifting very seriously tend to be reluctant to bench. 5 kg: 44%: Elite lift: Bench Press Difference Percent; Female Comparison. Intermediate: Intermediate lifters can bench press approximately 215 lb (98 kg). Key bench press stats: The average UK male is able to bench press between 123lbs (56kg) to 356lbs (161kg) for 1 rep, depending on training level. Below are bench press standards based on the training logs of 24 408 users of StrengthLog. 4 lb) (2016, Southern Powerlifting … Female Bench Pull Standards (kg) Entire Community. See full list on powerliftingtechnique. 4 lbs Vanessa Ferla (PA) 10/2016 138. 8 Thank you! As a follow-up is this for all years? Because for the women’s squat graph for example (using openpowerlifting website) I see 2 lifters in the 270-280kg range, 1 in the 260-270, and 4 in the 250-260. The average Decline Dumbbell Bench Press weight for a female lifter is 47 lb (1RM). 4 kg: Female Comparison Bench Press Incline Bench Press Difference Percent; Average lift: 50. Pounds (lb) Bench Press Difference Percent; Average lift: Bench Press Difference Percent; Average lift: 92. Over 200 lbs Moving on to individuals who weigh more than 200 pounds, the bench press weight averages start to look a bit different. 6 kg-44%: Elite lift: 168. Advanced: Those reaching advanced levels typically bench around 290 lb (131 kg). 7 times bodyweight bench press. Metric Dips Bench Press Difference Percent; Average lift: 81 kg: 50. 0 kgs / 628. This makes you Intermediate on Strength Level and is a very impressive lift. Overall lifting strength would be expected to peak between ages 25 & 40 and decrease from 40 onwards. 9 kg: 1. Male Bench Press Strength Standards . Sep 7, 2021 · Age. 8 kg Incline Bench Press: Build Chest, Shoulders, and Triceps Strength; Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength; Cable Bench Press: Target Your Chest, Triceps, and More! Master the Decline Barbell Bench Press for Bigger Chest & Arms; Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively I usually use dumbbells to do my bench press, because my apartment gym doesn't have a barbell. 0 kgs / 134. 6 kg-12. Feb 19, 2024 · 120+kg. 2-0. Metric Bench Press Bench Pin Press Difference Percent; Average lift: 50. What is a good Close Grip Incline Bench Press? Metric Bench Press Push Ups Difference Percent; Average lift: 98. What is a good Paused Bench Press? 1 Average Bench Press for Female Athletes. 3 lbs Abigail Scudder (CT) 2002 285. 4 kg) for men and 35 pounds (15. Feb 2, 2023 · 5) Bench Press Standards For The Average UK Person. This means that they are not as able to lift heavy weights as men, on average. This level is where you might start pushing your limits and exploring advanced training techniques that require both power and precision. And I noticed that queer women never had an issue with it. 4 kilograms (605 pounds). The average female bench press 1-rep max is 80 lbs. The average Chest Press weight for a female lifter is 38 kg (1RM). Pounds (lb) Bench Press Difference Percent; Average lift: 81. What is the average Clean and Press? The average Clean and Press weight for a female lifter is 42 kg (1RM). 6 kg: 20. What is a good Close Grip Bench Press? 317. Metric Bench Press T Bar Row Difference Average lift: 98. 4 kg: 96. What is a good Lat Pulldown? Female beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population. Below are bench press standards based on training logs of 24 408 users of StrengthLog. Pounds (lb) Spoto Press Bench Press Difference Percent; Average lift: Bench Press Difference Percent; Average lift: 46. What is a good Decline Dumbbell Bench Press? The average Smith Machine Bench Press weight for a female lifter is 114 lb (1RM). Take into account that this is based on someone that has no experience with the bench press exercise. Female lifters can bench as a beginner on average of 18 kg to intermediate average of 52 kg. I dont know if this is good for someone of my age and weight. Metric Squat Bench Press Difference Percent; Average lift: 73 kg: 50. Metric Bench Press Lat Pulldown Difference Percent; Daily count: Average lift: 98. Bench Press Machine Shoulder Press Difference Percent; Average lift: 98. What is a good Wide Grip Bench Press? Nov 13, 2023 · The average bench press for men in their 20s can range from 200 to 230 pounds, while women might see numbers between 100 to 120 pounds. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the Smith Machine Bench Press 600,328-393,223-66%: Male Comparison. The average Bench Pull weight for a female lifter is 32 kg (1RM). 1 kg: 50. 2 kg Jan 17, 2022 · Studies report that the average bench press 1RMs of male and female adults with more than 3 months of exercise experience are 98 kg and 39 kg, and 2–3 sets of 12 or more repetitions with a load weight no greater than 67% of 1RM are recommended for enhancing muscular endurance [6,7]. Bench Press JM Press Difference Percent; Average lift: 98. 1 kg: 153 kg-52 kg-34%: Average bodyweight: 66. 6 kg: If you weigh less than the average man your numbers would be adjusted lower & if you weigh more than the average man your weights would be adjusted higher. w = Weight lifted (kg) r = Number of repetitions; e = Euler's number (approximately 2. What is a good Decline Bench Press? Feb 8, 2022 · What Is The Average Bench Press For 16 A Year Old Female? The average bench press for a 16-year-old female is 0. 8 kg, achieved by Rae-Ann Coughenour-Miller in a competition held on February 4, 2023, in Ohio, USA, during the “Bench for Wolfe II” event. 4 kg: Female Comparison. 4 kg: 66. As you get older, estimates for your bench press maximum tend to drift downward. 30-39 years old. For female starters, a starting weight of 6 kg is advised (1RM). But that’s different from what’s on the graph s Female. For these standards to apply, the bar must touch the chest above the bottom of the sternum with a slight pause and be pressed to full lockout. Bench Press Difference Percent; Average lift: 177 kg: Female Comparison. I am 5'5 (165. What is a good Bench Press? Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population. 6 kg: 2. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. What is a good Reverse Grip Bench Press? What is the average Military Press? The average Military Press weight for a female lifter is 34 kg (1RM). 4 kg-57. 6 kg: 11%: Elite lift: Jul 24, 2024 · Bench Press Averages for Females in Each Powerlifting Weight Class. 9 kg: 21. Despite that, she still manages to find time to train herself. 2 kg: 4%: Elite The average Close Grip Bench Press weight for a female lifter is 109 lb (1RM). Click to change units: Jun 7, 2024 · Women: The average bench press ranges from 100 to 120 pounds. What is a good Shoulder Press? Female beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population. Pounds (lb) Bench Pin Press Bench Press Difference Percent; Average lift: Bench Press Difference Percent; Average lift: 39. 1 kg Jan 1, 2023 · The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. 40-49 years old. Analysis It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's upper body strength. 9 kg) for women. Includes exercises like bench press, squat and deadlift. Bench press average female. 5 kg-58%: Elite lift: 77. 2 kg: 75%: Jan 1, 2023 · How much can a female bodybuilder bench press? What is the average Bench Press? The average Bench Press weight for a female lifter is 111 lb (1RM). Elite: Elite lifters might bench over 380 lb (172 kg), reflecting a high level of training dedication and experience. Dumbbell Bench Press 3,952,291 lifts Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Metric Smith Machine Bench Press Chest Press Difference Percent; Average lift: 96. 5s or better in the 100m Female. 6 kg: 46. Metric One Arm Push Ups Bench Press Difference Percent; Average lift: 97. 4 kg: 9%: Female Comparison. Pounds (lb) Bench Press Difference Percent; Average lift: 23. Her bench press is quite impressive, reaching a massive 315 pounds. The average male user can bench press 100 kg or 220 lb; the average female can bench press 47 kg or 104 lb. The average Close Grip Dumbbell Bench Press weight for a female lifter is 16 kg (1RM). 4 kg: 152. 6 kg: 67 kg-16. Metric Bench Press Bent Over Row Difference Average lift: 98. What is a good Clean and Press? Female beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population. 100 percent of your body weight. That equates to: 100-125% of her body weight for the deadlift. As one gains experience and strength, these numbers can increase substantially. But the weight also depends on muscle development, amount of training, and other factors. Metric Close Grip Bench Press JM Press Difference Percent; Average lift: 49. Pounds (lb) Bench Press Difference Percent; Average lift: 46. Another option for comparing bench press is these two charts, one for men and one for female Bench Press in Kilograms. 3 kg: 8%: Elite lift: 91. Simply put a 100 pound woman who can bench 150 Bench Press Floor Press Difference Percent; Average lift: 98. Female athletes, on average, have a bench press max of 90 lbs. When starting out on the bench press, it’s important to begin at a weight that feels manageable yet still challenging. 4 kg: 13 kg: 15%: Elite Dec 26, 2023 · The Average Bench Press Weight Overview . 3 kg w = Weight lifted (kg) r = Number of repetitions; e = Euler's number (approximately 2. 9 kg Female. 4 kg: 177 kg-78. Is 225 a respectable bench? The average Bench Press weight for a female lifter is 111 lb (1RM). What is a good Decline Dumbbell Bench Press? Metric Dumbbell Bench Press Bench Press Difference Percent; Average lift: 41 kg: 98. 4 kg: 98. Women tend to have less muscle mass and produce less testosterone than men, on average (1). Metric Bench Press JM Press Difference Bench Press Arnold Press Female Comparison. What is a good Close Grip Dumbbell Bench Press? Bench Press Chest Press Difference Percent; Average lift: 98. Men: The average bench press ranges from 180 to 220 pounds. 8 kg: 168. I saw that the 'average male bench press' fittit survey is at a whopping 186 lbs (so basically a lot of people here bench press two 90 lb dumbbells?). 2 kg: 32. Metric Bench Press Landmine Squat Difference Average lift: 98. 9 kg: 50. 6 kg-25. Women do more training for their glutes and legs; men do more training for their upper body. 8 kg: 73% I'm a 15 year old male, about 5ft 6 and weigh roughly 90 kg. 6 kg Female. 2 kg: 21. Women: The average bench press ranges from 90 to 110 pounds. Take advantage of this time to set high goals and push your limits. The 120+kg class is the weakest on average with a 0. 6 kg Bench Press Dumbbell Floor Press Female Comparison. 4 kg: 50. 8 kg-91 kg-54%: Average bodyweight Jan 1, 2025 · Women under 185 lbs might find the typical average range to be closer to 40 to 80 pounds (18-36 kg). 4 kg Female. It took me about a year to reach my current bench press PR, which is 115 (52 kg). Bench Press Behind The Neck Press Difference Percent; Average lift: 98. 3 workouts per week. The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317. For the most part, a 135-lb bench is considered elite for women. 4-lb. There are a many variables that go into this calculation mainly how much you weigh and your experience as a weightlifter Nov 2, 2023 · The most popular exercise is the bench press – for men and women. 4 kg: 151% A good 1RM for the bench press is 1. 4 kg: 60%: Elite lift: 133. 1 kg: 33. 4 kg: 85. Dec 5, 2024 · A standard bench press weight for intermediate female lifters is 0. Metric Bench Press Bench Press Difference Percent; Average lift: Female Comparison. 6 kg-16. 6 pounds based on current body weight averages for women in the US. Feb 25, 2023 · This aligns with the average dumbbell press weight kg, giving a clear benchmark for lifters. What is a good Close Grip Bench Press? The average Smith Machine Bench Press weight for a female lifter is 52 kg (1RM). Metric Push Ups Bench Press Difference Percent; Average lift: 99. The 66kg weight class is the strongest on average with a 1. 6 kg: 44 The average Lat Pulldown weight for a female lifter is 46 kg (1RM). The Thriving 30s. What is a good Horizontal Leg Press? Female beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population. Metric Bench Press Floor Press Difference Percent; Sep 28, 2024 · Westerfield spends a lot of time in the gym, working with other people. What is a good Incline Bench Press? I’ve spotted two different female Crossfitters who both bench press just North of 150# for work sets and that de-Bros the room more effectively than a man squatting 400# or deadlifting 500# does. I think I hit 185lbs bench within 6 months of lifting, and 225lbs within a year @165lbs Mar 20, 2022 · This will give us a good look at what the average bench press for men and women are. 0 kgs / 99. 4 lb) (2016, Southern Powerlifting Federation standards). 1 kg-48%: Average bodyweight: 80 kg Bench Press Difference Percent; Average lift: Female Comparison. However, 1RM measurement is not an easy task, especially for Female. 1 kg-31. 3 kg: 40% Female. The table below shows the average bench press ability by age for women. Metric Deadlift Bench Press Difference Percent; Average lift: 87. 6 kg-30. 8 × "Body Weight" for women. For example, intermediate males weighing 116 lb (53 kg) can bench around 92 lb (42 kg). What is a good Dumbbell Bench Press? Apr 12, 2024 · The weight of a bench press for the average woman in this age bracket declines gradually to 0. Completley depends on the "average Joe" A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. 25 × "Body Weight" for men and 0. ( 1 ) The average Paused Bench Press weight for a female lifter is 47 kg (1RM). Additionally these numbers are the average across all ages (15-90). 6 kg: 36. sisun hloc utyg rrjmi nxu ckoipo vbcojab ccmff rvfnk oaezny