Fasting water weight reddit. I was 193lbs to begin with and today I’m 183lbs.

Fasting water weight reddit It works , but you can totally wreck the fast results with bingeing on unhealthy foods on eating days. 8 lbs back. I utilized 3 day fasting to "reset" my mental/physical appetite level and then was able to lose 75 pounds from there, WITHOUT exercise. You are probably retaining water weight. How much of this is water weight? I have to mention that I did two 48 hour water fasts and ate 500calories in between each fast. I probably would not run (at least nothing but a VERY slow & short jog) if I were doing an extended fast. Black coffee in the morning (nothing added), water if I'm thirsty, green tea if I want a hot drink later in the day. 1kg over the course of four days straight of water fasting. I have been drinking only water and nothing else. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. I walked almost every day. It's not, you don't always lose weight at an even pace because your body isn't a robot. Reply reply For the most part the water weight you lose is just that, the weight of retaining water in your body (because most of the time people are just dehydrated so the body stores water = more weight). The rest of No doubt some of it is water weight, but I doubt it would be 7kg of water weight. I don't know if I was retaining water or what, but I was feeling rather dry and dehydrated in week 2 despite keeping a close eye on water intake. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$. This is my third attempt going for an extended water fast. I took a break from focusing on weight loss and instead was focusing on improvements in the gym, and I’m really happy with where things are going so far in This sub is about FASTING, lots of people on here do water fasts, aka not eating anything at all for days, weeks, months even. Unless it is for a weight in and you want to lose water weight, nothing you do in 3 days will change anything. I understand this sub touts water fasting to lose weight, but the truth is that you will lose mostly muscle and some fat during this weight loss. There's countless doctors promoting water fasting. Pretty sure my inputs are equaling my outputs (i. I drink water, ate salt, drank tea and nothing else. I’m on day 10 of my 14 day fast, and I’ve previously done several 5 to 15 day fasts. I have chronic illness which can be hard - the last three to 4 weeks has been getting a lot easier. I did a 5 day water fast and re-feed this past weekend. For the most part, fasting is simple calorie restriction. And it's not magic, you have TDEE calculator, just type your stats and thats the weight you lose. My primary Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. Not having the milk is 130 calories less though, which adds up fast over time. Participants experienced an average weight loss of 5. Water fasting can cause quick weight loss, but it is not without its dangers. 6kg) 40 days and 40 nights (water fasting) I want to enjoy the cuisine of the country I'm going to but I dont want to gain back any weight. I have lost legit 5lbs of fat in a week before. ] The theory behind intermittent fasting isn't that eating at a specific time magically makes you lose weight. It’s water weight but it doesn’t matter at all as it would be impossible to gain any fat during this process remember around 3500 calories is in 1lb of fat so you probably lose 1/2 lb a day depending on how active you are (it looks like you lose more sometimes again it’s water weight) stop obsessing over scales & also if this is for weight loss eating healthy & exercising is a Hello all! I'm new to the community, so forgive my ignorance here. New study from the university of Queen Mary in London has found interesting things about water fasting for 7 days : Summary : During the initial two to three days of fasting, the body shifted its energy source from glucose to stored fats. However, if you’ve been binging and feel a bit bloated and this would be your first fast, you could lose even more weight. Not really visible. Water has no calories and will not cause weight gain besides the water weight. During that time, you're tolerance has been reset to feel satisifed at lower caloric and nutrient intakes. It is a mechanism our bodies My main reason for water fasting is to basically do a hard reset on my metabolism and eating habits. I started at 320 lbs (145kg) Currently at 283 lbs (128. If by stats you mean weight in general. So, in 21 days of MY fasting (which I'm probably never doing, my record is 6 days) I'd lose 7kg of fat (and some water weight and some muscle and some water) 83-7= 76 kg ( after re-feeding and getting back to my old eating habits) I would PROBABLY be in a healthy range of bodyfat with around roughly 12-15% bodyfat. Yes, that's somewhat normal! Rapid weight loss at the beginning is due to the depletion of glycogen, which also removes the water it is stored with. Yes the weight loss is great and doesn’t slow down. So I dove right into fasting and feel better already. Try drinking 2-3 liters of water a day. That's so fascinating and inspiring to me. And those bonds break and release the water as the 33 votes, 51 comments. Log In / Sign Up; 2 day water fasting resultscontinuing on to my 3rd day!! (Barely) Discussion But this is just water weight, right? I think fasting does help because it lowers inflammation. I lose weight when eating a high fat diet with lots of veggies. Honestly, I have 3 months to lose that much weight but I do like the idea of losing quite a bit of weight in the beginning. It isn’t just a weight loss tool. I started eating normally on the 18th day and it went back to around 96. That’s going to be a very useful information for everyone, I’ll make sure to tell my experience once I finish this water fast myself ( currently on day 7) I lost a lot of weight during the first week of my fast but for the past three days my weight hasn't budged a bit. Your weight can fluctuate by 2-3 pounds simply from water alone. I thought it sounded interesting. EW: 151lbs. In this journey, you’ll discover the potential advantages of detoxification, autophagy, 7-day Water Fast: Recent research suggests that the reported changes in the body resulting from extended fasting may lead to health improvements beyond just weight loss. If you eat at a surplus while fasting you will gain weight the same as if you eat at a deficit without fasting you will lose weight. You absolutely don't need any salt supplement to fast for a few days. During the first week of fasting, your stores of carbs are depleted. I did 30 minute strength training and walked whenever I could find the time during water fasting. After a week of refeed, I regained 9 lbs and am down about 4 lbs from my Day 1 weight. I'm guessing protein shoots up, fat stays about the same (depending on what you eat), and water shoots back up more than IsItBullshit: Water fasting longer than 24 hours is an ineffective way to lose weight because the weight will bounce back when you eat normally again I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. fat loss (specifically the fat part) is going to be individual. I also consumed black coffee, unsweetened green tea and some other ~0 calorie herbal teas. I put salt crystals on my tongue when I feel hungry, I drink sparkling water (with lemon) as I find it super filling and coffee also helps me a lot and i drink 3 big cups a day. I have this same problem with a water fast - in my case I don't drink too much water during the fast in order to not deplete my electrolytes. 33 kg to 0. If your goal is to loose weight so you can continue the same lifestyle that had you overweight in the first place, no, it's self-torture. It's either 16:8, or a longer fasting time. Not a half pound a week though. 24. Two weeks, maybe, two or three days, nah. Since October 30th, I've been doing Keto, Intermittent Fasting (23 and 1 or 22 and 2) and days of fasting. Lets assume a deficit of 1000cals, which is not advisable with your stats, you can at most lose a bit less than 1lb. 2 cups of water weigh a pound. But what you see on the scale depends on so much. I’m on hour 82 (going for a 7 day) and down 14 pounds. The larger you are the more you’ll lose. Everything else is water weight. 2 lbs. I fully anticipate in 3 days I'll undo at least 90% of this added water weight and will be okay. You can see that on days 3-5, you dropped significantly more than that. I'm here to present an honest and detailed report on my water fasting. Haven't weighed in for the morning because I've been in meetings all day, but I might weigh in at that weight today. water weight is going to come and go no matter if you're fasting or not. Reply reply View community ranking In the Top 5% of largest communities on Reddit. Your options are to either continue fasting, knowing you're losing weight over time if you're consistent, or just eat a low calorie diet each day with no fasting. I’ve lost around 5% body weight. So, some amount of weight that you lose when fasting is water weight and that's going to come right back on the second you eat something and that's to be expected. Rule of thumb is roughly 50:50 for weight loss while water fasting (as long as its long enough to be dropping into ketosis and maintain a ketosis state). It doesn’t have a pop up saying to eat more or anything and uses bmr to get weekly outputs If you know of a better one, please share! Thanks, this is very helpful! I've done a little over 2 weeks of water fasting before without issues. There's no faster way to lose weight and we all love it. So far I really love it! Thought my issue is not drinking enough water. 4kg, after 14 days of water fasting (no exercise): 93. 3 bf. Based on their before and after weights, the average weight loss is almost always 13% no matter what their starting weight was. My only problem with fasting is keto rash. Once you are in ketosis, the body needs to burn only around 0. Dr. I added a splash of lemon juice concentrate to my water to make it more tolerable. I now do exercise and eat healthy because my goal was to have a healthy lifestyle. If it's to loose weight amongst other steps taken to maintain a lower body weight and improve your health or well being then IMO yes, it's totally worth it. However to put the current weight in perspective I have probably lost and gained over 800lbs in my lifetime so I have experience. So in my case 1900 BMR + 400 exercise = 2300 The water loss in the first few days accounts for the rapid initial weight loss. You also pretty much answered your own question. Aside from appearance, I have some health issues that will definitely benefit from weight loss. I lost 11 lbs over those 7 days and was very happy with the results. I am mostly into strength training (squats, deads, basic stuff). To be precise, since my BMI is around 24-26, fasting by Do not do extended fasts greater than 24-48 hours without water people. Your first week is an anomaly due to water weight. Answers range from 0. 55 Kg for 11. Daily: PSMF did not give me that light headed feeling I would get when I stand up too fast but water fasting would. Been bouncing around 208-214 for months and finally felt ready to recommit, but thought I should try something new. If you're not fasting for periods of weeks then you don't need salts. 5 pounds of fat (1 pound of fat is around 3500 calories) every day to keep you running. I lost 30lb in about 3 months with regular intermittent fasting and keto and it was very easy. Reply reply 10 votes, 31 comments. Doing this for greater than 48 hours is extremely dangerous especially without electrolytes. Any weight loss above that will be either bowels movements or losing water. Live off of your fat. Once you start to eat again you quickly going to refill the empty storages and also the water to store the glycogen. Now that it (the weight gain) has come to an unhealthy point and has interfered with my job, I am trying to delve into a new strategy (safely ofc). I worked out both on PSMF and my water fast. You will also probably lose water weight, glycogen weight, and some muscle mass. Ramadan is pretty much intermittent fasting from dawn to sunset, the only difference is So, you can easily lose “water weight” by exercising hard without proper hydration. Walking would probably be fine, though. I feel slightly discouraged. It starts early on, basically on day 2, on my arm, and then quickly spreads to my chest, neck, and, eventually, to my face (which is place that I I’ve always battled my weight and now after menopause (which unfortunately happened during Covid) I’m at an all-time high and traditional diets no longer work for me. 5 bf. While variable electrolytes levels do make us gain, retain or shed some water weight, the bulk of the water weight lost and regained from fasting has nothing to do with electrolyte levels. Autophagy begins for some people after 24 hours and will begin to cleanse the body of radicals. 2 I dropped 11. High intensity exercise and hard weight lifting *will* make you lose more LBM in the context of extended fasting. 5 pounds of fat. I would suggest you try increasing the protein you are consuming and do some weight lifting, limit OP. I'd still like to see another graph for after the fast though. Fasting is a tool that can help you with weight loss or irresponsible food decisions, and has many health benefits too. 7 pounds of body mass per fasted day. 490K subscribers in the fasting community. [Click here to find out why we have gone Like for example, 3 months ago I was 155 lbs (goal weight between 140-145), 5’7” female. You may lose between 4-10lbs of fat mass and between 5-20 pounds It depends on what you're trying to get out of it. I wasn’t really watching what I ate much other than avoiding dessert and sugary drinks and loosely tracked my meals. My water Oh yeah the water weight is real, UPDATE: 9 months very low carb/keto OMAD (but more relaxed on the weekends with fasting windows) down over 100lbs/50kg. When I first started with just 16:8 intermittent, I noticed I didn't wake up with a puffy face and blurry vision anymore. If you start a fast not fully ketogenically adapted you have a ton of glycogen and glycogen-attached water in your muscles, which can weigh 5-10lbs depending on your body composition. As I’m writing this post I have broken the fast. 2K votes, 395 comments. I fasted for 64 hours, and the only thing I consumed during that time was water, sodium chloride, magnesium chloride and the occasional cup of black coffee (no Start by cutting out sugar and carbs and focus on protein and fiber, that will help with sugar addiction. Starting weight/current weight/goal weight: (SW/CW/GW) Fasting routine/protocol: I've done a couple of 3 day water fasts and both times I was down 7lbs from start day to end day, but a week later I had regained about 6 of those lbs both times. If you don’t lose that much, then you’ve likely got water retention. The only difference I found is I can complete a few more reps on PSMF than water fasting. Weight lost through fasting stays off better than weight lost through chronic caloric restriction, because of how fasting affects intra-hepatic fat, visceral fat, insulin sensitivity, mitogenesis and mitophagy. WEIGHT: SW: 168lbs. From my 30 days water fast I know that from day 10 onwards it gets ridiculously easy. Now down an additional 4 pounds in the past 2 days. How incredible. Gostaríamos de exibir a descriçãoaqui, mas o site que você está não nos permite. The weight loss that comes from 72 hour water fasts has to do with the next 2-3 weeks after the fast. I did find out about the whoosh effect but idk how long this is supposed to last, is there anyway to get out of this faster? Just for There is about 3,500 calories in a pound of fat, so combine that with your TDEE and you'll get the answer that you're looking for. I wanted to know if lifting weights while water fasting would benefit your physique in any way, like would the muscles be more You can eat 3300 calories over a full day in 4 meals or 3300 calories once per 24 hours, barring variables you'd lose / gain the same amount of weight [water weight would fluctate more, but that's about the only difference. You would also lose weight associated with the glycogen stores in your liver, a couple pounds of fecal matter (poop), and 6-10 lbs of water. However, as a fast progresses, your metabolism is reduced. I lost 11. ) The first depends on how insulin resistant you are, and to what degree you correct your insulin resistance during your fast. The real answer is that some of the weight you lost is water/bloat weight. Let’s take an example if you fasted for two days and your estimated fat loss was 0. So after a day or two, you're in ketosis. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. 0. I have not been loosing weight since last 6 days now. That is 0. So depending on your TDEE, you should lose roughly TDEE/3500 lbs per day of fasting. my biggest advice though is to drop the chinese takeout, chips, beer, etc The incentive is that you still lose weight. More often than that is perfectly fine I suppose, but I feel doing them more often would be quite taxing for me. I'm curious how weight loss looks like on a pure water fast. 6 pounds lighter in only 5 days changing nothing else about my life except water fasting. Water is heavy (1L = 1kg = 2. Eric Berg. BG is high all day ~120 mg. You might try alternate day fasting (with keto or carnivore) for your cut instead that way you’ll still cut faster and still have energy for lifting. Right now I'm 60-odd hours in. I fast for 24 hours, walk 3-4 miles during that time, do household chores, keep active, drink as little water as I I would really appreciate if the ones of you who have experience with extended water fasting, could share with us how much weight they gained back after x number of water fasting days. While the practice may affect insulin sensitivity and blood pressure in positive ways, it can also lead to dehydration and orthostatic hypotension. 42 lbs daily, so about 53 I lose more weight eating a healthy OMAD than extended fasts because I have great energy to roast fat Get app Get the Reddit app Log In Log in to Reddit. 1/2lb of weight loss per water fasting day is the generally accepted average amount of weight loss I've seen touted on Reddit, and that is pretty close to my Normal insulin water weight Glycogen water weight other nutrient water weight (sodium, protein, creatine, etc. Mineral water about 1 to 2 liter, oh mint flavored toothpaste and Listerine mouthwash (not swallowing it). There are a lot of factors that come in to play, such as your sex and TDEE (total daily energy expenditure) But with water fasting, upon entering ketosis (3 days of water fasting to get there) most people lose 2/3rds a pound of fat per day. Of course, this, like your TDEE, is a rough estimate. I wasn't following it super serious since a year ago. Also you have plenty post on reddit of 7 days fasting, you can check them and calculate average weight loss. One big no-go for me during the fasting periods was drinking coke zero, it didn't tune down my hunger at all, instead it pretty much made me even more hungry. View community ranking In the Top 1% of largest communities on Reddit. That's it! Results. A large portion is water/inflammation weight. If you’re water fasting for weight loss, your losing weight in a terrible manner in the first place. Walking is something like 75/25 (fat/glyc) used, while sprinting/lifting is the opposite. Add Morton salt Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. Even then, I found that it was much easier to build back once I started working out again. You refeeding should be pretty simple because is not a super long fast. End weight: 267. Increased physical activity--walking 3+ miles a day plus moderate weight training (not over exerting). so roughly day 1 till 3-4 water loss, usually loss of appetite 4 till 10 will be slow fat loss if excess fat, weight stabilize itself very very unlikely to get muscle mass more like toning of muscles Muscle does not disappears during a fast remember body is 70-80% water I reckon it's a mixture of a bit of fat, alot of water weight and all the weight you're no longer carrying in your stomach and intestines (tanks that have always been half full are currently empty). Hello! I have a great weight loss calculator that can be used for very low calorie or fasting diets. Adding IF is adding a new stress onto the body (a good stress), but you may be overwhelmed since you are also adding stress in from cutting calories and execise. 5kg max. I agree that this post is pointless, just start fasting and lose weight, don't try to motivate yourself that you lose 5kg in seven days. I'm curious to see if I can lose If you are lifting weights now, then I wouldn't stop until your body says, "no more. I have 0 calories during my fasting window (Just water, coffee, herbal tea) Eating carbs will make you retain an extra several pounds of water weight alone. TLDR: for me, fasting was easier and gave better and faster results than the extreme low calorie diet. For someone going directly from normal-carb or high-carb nutrition (150 to 250 or more grams/day) I'm sure the water loss would be fairly impressive over the first few days of fasting, just as it is In fact, there were 2 days in week 2 where I gained weight. But think about it. 5kg after eating again (coz of water) It stayed off for a while, I was eating two big meals a day after the fast and Glycogen is stored with a lot of water so you also going to lose a bigger amount of weight from the water. At day 40 my weight was 59. 8 lbs after re-feeding I gained about 3. Honestly most of my calories are alcohol and I hardly have any cravings for sugary beverages or fast food As the title says. I’m wondering then why people can water fast for 30+ days with no negative side effects? I run and do weights while fasted. Swipe to see me now: On other subreddits I’ve seen people eating less than 1,000 calories a day and the general consensus is that this is very bad for them. 2 lbs per day when water fasting. Add electrolytes and adjust it until you’ve got something you enjoy drinking. April 2 days fasting, one day food, may 3 days fasting, one day food. Went from 219 to 188. The normal insulin water That being said, fasting can be good for you. I Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. This is my first long term water only fast, but I had a fasting regimen for ther past 3 months: March one day fasting (just tea and water, no sugar), one day food. So i’ve been doing intermittent fasting for years. I was 193lbs to begin with and today I’m 183lbs. (just to make it a conservative estimate), then you burn (1500/7700)*2. But we can assume from this graph that since a great deal of water weight is lost, it would be a great deal of the weight that is put back on after the fast. Conclusion: I lost a lot of weight, many people thought I was sick or something. I don't need a precise number, just if that estimate is roughly correct? About 4L Water daily and 3-4 black coffees. 2, and 272. If I can lose even 40~50lbs during that one month fasting session, I would be very happy. Compared to what I ate, he didn't put back any water weight. 5 pounds a day for the first two days and 1 pound on day three. Anyone got any ideas? And, no I haven't eaten anything. The reason it works is because it is an easy way for most people to restrict their intake. Fasting has literally saved my life. So 48 water fast, 500 calories, 48 water fast So here's the deal. Weight lost is different for everyone due to starting BMI, gender, activity and fasting experience. Depending on how much poo and water your body has in it your weight can fluctuate. A pound of fat is 3500 calories. I’m fairly muscular and find it harder to fast and weight train if I go longer than 48-57 hours personally. 3 days ago I ended a 7-day water fast. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Hi guys please help! I’m 65 hours into a 72 hours water fast and i weight myself everyday but I haven’t lost a single gram! I’m doing everything correctly I ate nothing, only drink pure water, not even black coffee and tea. What I'm doing right now is a 43-44 hour fast. Based on my previous fasting experience I estimated about 3-4lbs of that was water weight that would return as soon as I started eating again. Several pounds of this was water weight. I did. There's clinics all over the world where water fasting is being used by doctors to treat patients. You can do it! Some hopefully helpful tips: A 3 day fast is useful, but as tspix said, it's more of a "look-see" and you are likely to be demotivated when you gain Most of the weight that's lost during fasting is water weight & the weight of food in the digestive system. I’d say the percentage of fat loss stays the same. #This subreddit is now private. 5lbs at 150lbs. So yes, 30 lbs. Mainly self discipline as well. Until the liquid leaves your body, prepare for your weight to fluctuate while fasting. 7 kg (12. 14 days is great. Update: 5 days after my fast, I have been eating about 2,000 calories a day (including junk food like McDonalds and Papa Johns) and my weight as of the last three days has been 272. I’m on my period so I think I might be retaining water strangely but it’s really really frustrating and I can’t tell if I am losing any weight or not :( I've lost a lot of weight over the years and credit fasting, exercise and diet (in that order). Yes, I am WELL AWARE that most of the weight that was lost during this period was water weight, which was confired a few days after I re-introduced food to my life, I ended up weighting around 82. Planning on trying a water fast for two days. I've always gained weight fast since my in 6 days. I'm planning to begin my first fast, and I'd like to try out 3-7 days. I had done intermittent fasting last summer and I regularly eat OMAD plus light snacks since then. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. just asked me gender (?), age, and weight and it calculates it and gives a suggested amount Emma Roberts said she was surprised by how profoundly she experienced the benefits of a five-day water fast, including mental clarity and improved gut health. With that said, I did throw in a couple of weeks of fasting here and there and I didn't gain back 30+ pounds that I would have without fasting! I'm one month into rolling fasts again and I'm back to around my lowest weight. Doing that, you will also not gain back as much water weight as if you were to start eating carbs. So I went with water only during all of the fasts. In addition to autophagy a large calorie deficit can be good to lose that stockpiled water weight. Just one more perspective. Would this be my actual weight and essentially the water weight that I put on isn’t so much fat? Just water? I was 347 in October past. weight loss will most certainly happen under those conditions. I’ve lost a good deal of weight and still have seven pounds to go, it seems like a fast way to get rid yup you don't just lose water weight. " I've watched videos that say you should exercise while fasting, and videos that say you shouldn't. How much weight can I drop water fasting for 35 days? SW: 225 CW: 216 GW: 160. Now that I'm doing alternate day fasting, my joint pain (that I was beginning to My theory is that I lost a lot of water and salt (probably too much), which would all come back once I stop the fasting. You'll probably see your weight stay absolutely still or partially return for a while, and then as the fasting continues it'll begin to drop at a slower but more stable rate. 5'11. Fat oxidized while on an extended water fast MIGHT be equivalent to your (BMR + exercise calories) x length of time fasting. 4 kg- 83 kg. 50% of the weight loss will be fat loss from ketosis burning the fat for energy source, 50% will be water weight/poop weight. I've even been walking everyday. I do a longer fast once monthly, and they've been anything from 4-8 days. 9kg, After that I really missed chewing so I ended up eating veggies once a day, hoping to get back to fasting but couldn't. For severly obese people this can be up to 20 lbs. As the carbs go, so does the water, which shows up big time on your scale. 7 Kg for 16. Staying keto and intermittent fasting between EF has kept me from gaining the weight back. maybe 4kg-4. Today I am starting a fast that I hope lasts 21 days. The higher the intensity the exercise, the more glycogen is used. Lifted 3-4x week Felt nice all the time, very horny one day randomly. Water and colon weight is not body weight. Strangely over the past year I gain weight even at a calorie deficit and whole food/no sugar diet. So long as you don't eat back the calories on your eating days. I'm 29 M and currently 86. I am also trying to lose weight, but fasting over 24 hours seems to make my body hold onto weight at this point. I ran for the first time during a fast last week, and it actually made the first two days WAY easier. Black coffee (12 oz) once each day. It’d be more water and glycogen, but you could lose 40 lbs. I hope this encourages you. Weight loss = 0. i workout for like an hour 5 days a week and i go for a 30min walk every morning, i also track my calories. Lastly, I am natural and only took protein when I wasn't fasting Starting weight: 103. Weight loss is not an exact science, it’s different for Well drinking liquids will make you gain weight, temporarily of course. This seems to be the highest weight my body maxes out at; I was this weight in 2007 at my heaviest, and then after regaining all the weight, I came up to almost exactly the same weight. I have not done much extended fasting, more eating keto and intermittent fasting, but I was in a stubborn plateau so I did my first 72 he fast from Sunday afternoon to Wednesday afternoon. 2lb) Food is heavy. Like on when/how you are measuring the difference, what’s happened before and after, water and electrolytes. It's impossible to not lose weight while fasting. I like my body comp. It’s been nearly two years of yo-yoing with fasting and weight loss, with food and bad habits. 1-3 days water fast is not a wasted effort. I notice i’ve been holding onto a lot of water weight recently. 8, 272. 😱😂 I have trained while fasting (I was on an one month water fast, where I kept up training on the first 2 weeks and then stopped for the remainder). Water weight and muscle memory blah blah blah However I am going to try. 6lbs seems like a pretty normal amount of water weight. 5 kg and 186 cm (6ft 1 and 190lbs in freedom units) I got my self sober and I'm looking forward to fasting in Ramadan which will start next week. Granted I don’t have much to do and I’ve fasted in some fashion for many years. Everyone seems to think that dry fasting accelerates weight loss, but it's an illusion due to water weight shenanigans. Also still vape daily (7mg/ml in case wondering) I had only heard about water fasting though a friend a few weeks back. 5 kg per day (a kg every 2~3 days). Fasting is free. I was down 10 pounds in 36 hours and I attribute that to pretty much all water weight. Weight loss isn’t so important (to me) but fat loss is. If you still eat a lot of carbs, it's the glycogen from carbs that stores all the water. :) I did a 6 day water fast three weeks ago and was losing up to a kg today, and this time I genuinely have not lost even 0. When you start eating again you gain weight fast, but the weight is mostly water which is needed to store glycogen in your muscles, the glycogen is depleted during fasting. hey, i have a question that might be silly, but is it possible to not gain my weight/fat back during intermittent fasting (16:8/18:6) after a seven day water fast without any low carb keto diet? i can't afford getting into one right now, things are quite expensive in my country. What's more likely is that you just have extra water in you. I have had a very hard time during the pandemic losing the weight through fasting that I'd lost in 2019. It feels exciting at first but it all comes back. You might also need a new scale. The body is weird with water retention. Then I break my fast with a single meal (I eat whatever without counting calories)then I get back to fasting. For more context, I originally lost 30lbs in 2020 when I first started fasting but now it feels like my body just refuses to get back into the program. I have been careful to cut all junk food , snacks, sweets, and drinking only tea or coffee or water. This is 100% speculation. 6 pounds). Also consider that you probably have somewhere between 5-10 lbs of water weight, so you'll lose a lot at first , but it will I started with OMAD for couple of days, then ADF, then 72s, although most of the time I last between 66-70 hours. 12K votes, 627 comments. Sam Edwards/iStock. It just naturally works really well for me as someone who’s never hungry in the morning or even in the afternoon, but this past year I’ve been doing OMAD. After, re-eating at day 46 my weight is 65. So now that day 7 was flat, I think I'll regain less weight back as I gained some of that water weight back on day 7. So first water fast, but not first time fasting. With dry fasting, my understanding is that that rate is doubled or even tripled. I have in the past fasted for only 3 days max and I want to push myself to do more. I guess I’m just looking for encouragement. Hello people, I am doing a 21 days water fast currently on day 15. Also, how much of the weight loss is actual weight loss and not water weight I’m gonna gain once I break. 75 pounds a day then your would 1. Just make sure to drink more water than you normally would during an eating day and try to stay positive. In doing this though I have an appreciation and respect for fasting that I could not have conceived prior. Any fast that's long enough to result in significant loss of actual body weight, is also going to have tons of negative effects. So if for example you were losing 1% of your body weight a day at 300lbs that would be 3lbs a day, but 1. I'm pretty finicky when it comes to tastes, so I was looking for an ideal chewable/water soluable supplement in the form of a tablet or capsule that would be safe/effective for extended water fasting. You do regain water weight, but water weight lost should not be "counted" at all. Expand user menu Open settings menu. It also lead to a 5lb weight gain that has been really frustrating but I keep telling myself that it’s water in my muscles and muscle gains. If your walking into fasting for weight loss, I mean sure, but keep in mind that you’ll have to maintain a calorie intake level commensurate to the weight From my experience with fasting , I lost 12 years of weight in 6 months. That said, I've never been one to be able to have ANY food in my stomach at all when running. Poop is heavy. Not completely since I'm still trying to lose weight, but I've noticed that my muscles look "fuller". You really do lose weight if you get on a scale, but it’s highly impermanent because you’ll get the weight back as soon as you drink enough water. Every gram of carbohydrate in your body requires four grams of water in your system. Here it is. For electrolytes I aimed for 5g sodium, 2g potassium, 300mg magnesium. F. trips to the restroom). But my starting weight was in the evening after a day (weeks) of bad eating so I was very bloated. But I don't think it's water weight at all, since after a lengthy keto regime there isn't much more water weight to lose. I have seen now what OP ate on his refeed and it makes it blatantly obvious why he didn't put any weight on. In general it takes about 3-4g of water bonded with 1g of glucose. For me, I like to assume that every day I spend completely fasted, I can expect to lose about 1/2 a lb of actual weight. I’ve lost about 1. I’ve seen plenty of people lose more than 1lb/day fasting. If you exercise, your muscles will absolutely need that extra water storage to recover, or your muscles have grown, adding on the extra weight. I find intermittent fasting much easier to maintain as a lifestyle change whereas water fasting will lead to fast weight loss in the short term but likely lead to quickly re-gaining as it is not sustainable in the long run. No significant muscle loss but strength decreased. I still go to the gym and work Final weight: 232lbs Change: Down 29lbs (~8lbs is water weight going by experience with previous fasts and switching to keto) Background: I work from home and was not going anywhere for the winter break, so I decided to started an extended fast on 12/19 and ended on 1/3. I am wondering if it is okay to work out during a long term water fast. That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. Fung seems to know what he's talking about and so does Dr. This is NOT indicative of fasting related weight gain but of my coping abilities in life. If you drink an adequate amount of water a day you'll drop a few pounds (for me it was about 5-8 and I fasted 18-22hrs for about a month). Any tips? use the following search parameters to narrow your results: subreddit:subredditsubreddit i use an app called waterllama and it tells me an amount i need to drink per day. I have actually gained about 0. Anyway the best way for you might be 2, 72 hour water only fasting per month. When I started water fasting about 4 months ago I was 330 lbs and now I’m 270 lbs even tho I’ve been very loose with my ‘diet’. Hello! 44F fasting for blood sugar control and skin benefits (goal=aphagy). I started fasting last week. 492K subscribers in the fasting community. I got down to 148 and noticed the scale stuck on this weight for a few weeks until my recent fast/juice cleanse, I am now between 145-146. At this point you are in fat burning mode, but your body is trying to use the least energy possible. From personal experience, muscle tissue won't atrophy for quite a while (like 2-3 months). You lose half a pound a day but everyone is always posting these miracles where they lost twice as much as that because they had a giant shit and got dehydrated only to have it unsurprisingly come immediately back when they eat. Ie when you eat normally. So it is pretty normal to quickly gain From what I understand a lot of the initial water weight comes from the water that’s bonded with the blood sugar. That's it. You are 80% water so technically a lot of is water weight, but what I think of as true water weight for me is about 2-3lbs worth of food/poops. You feel so good mentally and physically that if you had to choose between eating and not eating at that moment you would choose the latter. Keep in mind that a harsh diet like water fasting is going to cause your body to lose muscle and water as well. I like my weight now and I don't mind it going up after refeed as long as it's not fat. . 2. 5 after refeeding. I have a 10 month old, so I can retain a lot of water from the I've scoured through several posts on Reddit of people who have successfully completed 21 day water fasts. At your body weight, you should expect to drop just under . It's just much more noticeable during and after a fast. It may or may not be regained. Then I dove into this long water fast. Therefore, if you were 139 then you could expect to be around 137. e. You also have the weight of the food itself inside your digestive Starting weight 188 and I’m 6’0”. zqou qcnmeqt oycads saz awrsx knhf pkss nvvgy loestoc jamqh