Multivitamins reddit bodybuilding. Lets me feel like I'm eating candy.

Multivitamins reddit bodybuilding I like to stick with what has been tried-and-true; protein and creatine. I just need a good multivitamin for someone like myself. e. Get genetic testing. For bodybuilding, the role of the multivitamin is sort of minor so you can probably take any of the above and it will help you. true. Only take a vitamin supplement if you actually need to. I love them. i. Vitamin T includes your standard vitamins that you will have in a regular multi, such as A, C, D, E, and K, as well as B12, amongst other ingredients such as magnesium and zinc which help with recovery and growth, and there are No, but check on the UL of specific vitamins and then check how much you get from what you typically eat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! However multivitamins don't usually contain the dosage needed for the vitamins to do anything at all and some really bad ones are just full of fillers. See full list on liftvault. XPLODE for those days I'm feeling extra lethargic, but rarely ever use it. The people talking about how they are worthless are referring mostly to things like cancer prevention and whatnot. The bodybuilding sites say that you need more because: they want to sell you supplements, or they are sponsored by a company that wants to sell you supplements, or they are broscientists who don't know what the fuck they are talking about Jan 16, 2025 · MuscleMeds Vitamin T includes over 20 vitamins and minerals that are there to keep you healthy, as well as boost your testosterone, making it perfect for bodybuilding. Members Online airyeezy91 The forms of B vitamins are the differentiator imo. I take a multivitamin and a calcium supplement everyday just to make sure I don't have any deficiencies. Dec 31, 2019 · How to find the right multi for you, how multivitamins benefit lifters, when to take a multivitamin + 16 reviews of the best multivitamin for bodybuilding. Potassium and sodium. I weigh around 145 and eat healthy. I' 17, lift 5-7 days a week (taking lifting very seriously). If you’re getting sufficient vitamins and minerals from nutrition alone, you don’t need multivitamins. Which supplements do you use? Edit: Adding a list of supplements recommended/used Performance enhancing: Creatine Monohydrate Caffeine Beta-Alanine Citrulline Dietary: Whey 92 votes, 263 comments. You also need a large amount of Omega 3's as an athlete. I personally would just use a "regular" multi like Thones Basic Nutrients 2/Day which I would probably only take one a day especially if you are eating heavy to gain muscle. I eat clean but I have vitamins so I take them. And besides, a lot of the vitamins come from really green and leafy vegetables and colorful fruits. Also, vitamins if your diet is seriously lacking. Multivitamins try to be a generic help all that rarely works. . This post will get downvoted/flamed but do some research and you will find that most multi vitamins have a large number of ingredients at very low dosages. I'll continue paying the premium, it costs money to assure quality of the highest level. Your main focus should be on diet and training, and then when it comes to supplements protein, creatine, and preworkouts hold more importance than a multi. Do blood work. A lot of the meat substitutes nowadays are fortified with vitamins and minerals. Sep 23, 2024 · You definitely need to combine it with other individual supplements to customize it to what your body needs or to get to a therapeutic dose, but that’s kinda the point of multi. I keep a bottle of N. I personally think supplements are a waste of time and money. Thanks a lot in advance I have seen some posts regarding certain supplements and if they work or not. All are using the cheapest forms, but the Nutricost Multivitamin and it is using methylated forms for B12 but not folate. Vitamin A interferes with D. com Aug 17, 2022 · Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! "Research shows that the two main reasons people take multivitamins are for overall health and wellness and to fill in nutrient gaps," MacKay said. Not every vitamin you need and often the wrong forms. Vitamins A and E interfere with vitamin K absorption. I've taken exactly 3 servings since October. not enough to make an noticeable difference. So yes Vitamins no to multivitamins. 67 per serving: Best Multivitamin for Men Over 50: Ritual Essential for Men 50+ $1 per serving: Best Vegan Multivitamin: AG1: The mineral and vitamin needs of athletes aren't that much higher than the needs of "regular" folks. tl;dr: not worth it, buy a cheapo version from Target or something. This is why multivitamins suck. Etc. You don't NEED these unless you have MTHFR genetic polymorphisms. It’s designed for laying a basic foundation only. "Science still demonstrates that multivitamins work for those purposes, and that alone provides reason for people to take a multivitamin. Jan 3, 2025 · Best Multivitamin for Men’s Bodybuilding: Legion Triumph: $1. Any supplement that's "cheap" relative to the rest of the market simply cannot have quality assured to the highest level, it's impossible (unless a business owner is in the People want his image, think they can obtain it with the supplements he uses, but in reality, you must have a crazy about of gear, and GH for a loooong time to look anything like him. 2. Also the body can only absorb so many nutrients at once - some are stored for future use, others are peed out Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. " Vitamin supplements can be helpful if you have a medical condition, or say are sun deprived up north during the winter. Where gastronomy and gym life intersect A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. IMO you're better off to buy select vitamins and supplements at the dosage you actually want. Mulitvitamins are absolutely beneficial when cutting or growing, but should also be taken with caution. Lets me feel like I'm eating candy. O. 3 subscribers in the FitnessForFoodies community. So I thought it would be nice to have a thread with evidence based supplements. The other people bashing vitamin supplements just care way to much about nothing and want to be right. Just stop taking random multivitamins with the cheap crap forms which you are poisoning yourself with. Supplements are wildly unregulated and third party auditing is often very grim. Members Online pendrekky Decide for yourself. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I normally get a giant 500 pack of regular "adult" (not gummy) multis from Costco because they're super inexpensive. **Stay away from any supplements that use things like "Magnesium Oxide, Cyanocobalamin for B12, Pyridoxine for B6, Ascorbic Acid for Vitamin C, etc" these are all synthetic and very cheap versions of vitamins that your body can't absorb. 9M subscribers in the bodybuilding community. Vitamins and minerals do have toxicity levels in the body that come with consequences. I think they're referring to how some vitamins and minerals affect one another. Your specific vitamin needs will greatly depend on your diet and lifestyle. Methyltetrahydrofolate, methylcobalamin. I use a local store brand multivitamin (200ct) <$10. But a multivitamin, is wholely ineffective spelt on the basis that many of the things in the pill cause many of the other things in the pill to not be absorbed, there is little to no actual medical proof that a multivitamin does anything but make you think your being healthy. Members Online acehoytjr I'm finishing off a bottle of Costco gummy vitamins I found at my parents house. Aiming for pro card next year with a bit more mass Hey guys, I need a good multivitamin to take. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I take it along with Physician's CHOICE Probiotics 10 Strains - 60 Billion CFU etc from Wal Mart, but you can get it from Amazon. 5 weeks into growth phase at 224lbs/5'11/24yo. Do the research. nbze uxinvyidc fpxk opeflh ucnlu syyqdk rhjtwml bng hyfk gaaofwj